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Showing results 1 to 1 of 1 Search took 0.00 seconds. Search: Posts Made By: frostyjan

Forum: General Discussion 01-31-11, 05:17 PM

Replies: 25 Pull ups & Chin ups Anybody? Views: 5,642 Posted By frostyjan I try to do 10 sets of 3-4 with 30-60 seconds... I try to do 10 sets of 3-4 with 30-60 seconds rest between sets once per week. I can do 7 pullups, but I've never try to max out chinups. My pullup bar is between my kitchen and living room. My...

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