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Search: Posts Made By: Jane P.
Forum: General Discussion 08-08-20, 06:51 AM
Replies: 26
Views: 8,094
Posted By Jane P.
You tube has cardio workouts that are upper body...

You tube has cardio workouts that are upper body based. Lisa Ericson's workout is particularly good. You could use those until your feet heal.
Forum: General Discussion 08-06-20, 09:38 PM
Replies: 26
Views: 8,094
Posted By Jane P.
I recommend all of the above. Stretching,...

I recommend all of the above. Stretching, provided you're careful not to overdo things is always good, so is rolling your foot on a tennis ball, but in the end you may need professional advice. Also...
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