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Showing results 1 to 2 of 2 Search took 0.01 seconds. Search: Posts Made By: Gams

Forum: General Discussion 07-16-19, 02:41 PM

Replies: 3 Body Dynamix2 question Views: 1,289 Posted By Gams Today I did the stretching routine from this set.... Today I did the stretching routine from this set. They used chairs (mostly for balance), but I didn’t use one. This was a nice, slow stretch with relaxing music. Debbie emphasizes breathing slowly...

Forum: General Discussion 07-07-19, 07:13 PM

Replies: 3 Body Dynamix2 question Views: 1,289 Posted By Gams I got my set yesterday. Today I did the upper... I got my set yesterday. Today I did the upper body workout, the cardio workout, and the balance workout. I liked the upper body workout - pretty straightforward with quite a bit of variety. She...

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