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Forum: General Discussion

08-08-12, 01:52 PM

Replies: 480

DeltaFit SpeedShred metabolic conditioning workouts

Views: 169,151

Posted By ebianco

Hi Linda, that does all make sense to me. Thank...

Hi Linda, that does all make sense to me. Thank you very much for your feedback!! I used about 15# throughout and also feel worked in the same way a kettlebell workout makes me feel worked.

Forum: General Discussion

08-07-12, 07:19 PM

Replies: 480

DeltaFit SpeedShred metabolic conditioning workouts

Views: 169,151

Posted By ebianco

Hi Linda, I did Pure Power for the first...

Hi Linda,

I did Pure Power for the first time yesterday morning (with Tues/Thurs/Sat being my cardio days...getting to Workout B tomorrow) and stuck with the 15:45 except for some of the lower...

Forum: General Discussion

08-03-12, 10:19 AM

Replies: 480

DeltaFit SpeedShred metabolic conditioning workouts

Views: 169,151

Posted By ebianco

I agree, In the ones I previewed he was using 25#...

I agree, In the ones I previewed he was using 25# and 50# weights. So...I think it's more for heavy lifting. However, the intervals are timed so you could do more reps with less weight. I've done...

Forum: General Discussion

08-03-12, 08:53 AM

Replies: 480

DeltaFit SpeedShred metabolic conditioning workouts

Views: 169,151

Posted By ebianco

Some initial observations... I got the set...

Some initial observations...

I got the set last night, and opened it this morning. Glad that (for the first time in a LONG time it seems!) it didn't come in the cheap paperboard packaging with...

Forum: General Discussion

07-31-12, 09:05 PM

Replies: 480

DeltaFit SpeedShred metabolic conditioning workouts

Views: 169,151

Posted By ebianco

LOL, that's very likely! :D I got my...

LOL, that's very likely! :D

I got my confirmation too, and my cc charged without the $1. Maybe it had been there and disappeared already.

Anyway, can't wait! :music:

Forum: General Discussion

07-29-12, 07:16 AM

Replies: 480

DeltaFit SpeedShred metabolic conditioning workouts

Views: 169,151

Posted By ebianco

I have Google Chrome and couldn't find the...

I have Google Chrome and couldn't find the product at first (wrong Rodale site apparently :o) but now it's purchased. That's a good deal, assuming everything is as advertised.

Forum: General Discussion

07-28-12, 07:10 PM

Replies: 480

DeltaFit SpeedShred metabolic conditioning workouts

Views: 169,151

Posted By ebianco

It didnt work for me either and I don't have...

It didnt work for me either and I don't have Firefox. Maybe they'll fix it?!

How long is the 25% code good for?

I have gotten awefully impulsive in the last couple of years :o

But I do...

Showing results 1 to 7 of 7

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