Forum: General Discussion
01-24-14, 03:43 PM
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Replies: 80
Views: 35,223
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Forum: General Discussion
01-24-14, 01:24 PM
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Replies: 80
Views: 35,223
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Forum: General Discussion
01-24-14, 12:14 PM
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Replies: 80
Views: 35,223
Honestly, I think the main reason I've gotten...
Honestly, I think the main reason I've gotten great results from P57 is that I :love::love::love: it! I love doing it. I love how I feel when I do it. As a result, I can easily be consistent, and...
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Forum: General Discussion
01-24-14, 10:07 AM
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Replies: 80
Views: 35,223
I wrote to Physique 57 about this and here was...
I wrote to Physique 57 about this and here was their response:
"Great to hear from you! Physique 57 can be done on consecutive days safely. Although our work with weights is challenging, we do...
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Forum: General Discussion
01-23-14, 06:46 PM
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Replies: 80
Views: 35,223
I waited until the initial flare up subsided (I...
I waited until the initial flare up subsided (I taped my foot and wore a splint at night and that got me over the hump.) Then I started with barre. It was still a little dicey, so I started just with...
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Forum: General Discussion
01-23-14, 01:56 PM
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Replies: 80
Views: 35,223
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Forum: General Discussion
01-23-14, 01:47 PM
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Replies: 80
Views: 35,223
But why, then, would it be ok to do barre on...
But why, then, would it be ok to do barre on consecutive days? THat's what I don't understand.
I've even heard barre people say if you're really sore you should do another barre workout the...
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Forum: General Discussion
01-23-14, 01:11 PM
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Replies: 80
Views: 35,223
I don't think anyone is 'calling anyone out'...
I don't think anyone is 'calling anyone out' here. When people respond to a thread, often their suggestions are general and not necessarily specifically directed at the OP.
Lora, it would be...
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Forum: General Discussion
01-23-14, 06:37 AM
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Replies: 80
Views: 35,223
I don't usually do additional cardio. I agree...
I don't usually do additional cardio. I agree with everyone who mentioned diet. I'm back food tracking this week because that was getting a little out of hand.
I'm also very active throughout the...
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Forum: General Discussion
01-22-14, 02:58 PM
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Replies: 80
Views: 35,223
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Forum: General Discussion
01-22-14, 01:00 PM
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Replies: 80
Views: 35,223
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Forum: General Discussion
01-22-14, 12:14 PM
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Replies: 80
Views: 35,223
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Forum: General Discussion
01-22-14, 11:55 AM
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Replies: 80
Views: 35,223
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Forum: General Discussion
01-22-14, 10:59 AM
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Replies: 80
Views: 35,223
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