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Forum: General Discussion

09-29-16, 12:24 AM

Replies: 26

Rediscovering KCM

Views: 11,386

Posted By ronnee

Yes to what Gibbee said!

Yes to what Gibbee said!

Forum: General Discussion

09-28-16, 12:12 AM

Replies: 26

Rediscovering KCM

Views: 11,386

Posted By ronnee

I did the second workout on this DVD on Monday...

I did the second workout on this DVD on Monday and thought of this thread (true vidiot!). It has a nice balance of upper and lower and since she does each set three times you get some good muscle...

Forum: General Discussion

09-21-16, 03:59 PM

Replies: 26

Rediscovering KCM

Views: 11,386

Posted By ronnee

You might like the Cardio Pump one then. It has...

You might like the Cardio Pump one then. It has seven segments if I recall correctly and two of those are for legs. Each segment is 3 minutes and covers one body part. It's pyramid style and she...

Forum: General Discussion

09-21-16, 11:12 AM

Replies: 26

Rediscovering KCM

Views: 11,386

Posted By ronnee

I just did the first workout in Muscle...

I just did the first workout in Muscle Definition. Haven't done that one in about a year. It's a thorough tough weight workout -- mostly upper body! Also, the first workout clocks in at 41 mins with...

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