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ronnee
Forum:
General Discussion
09-29-16, 12:24 AM
Replies:
26
Rediscovering KCM
Views:
11,386
Posted By
ronnee
Yes to what Gibbee said!
Yes to what Gibbee said!
Forum:
General Discussion
09-28-16, 12:12 AM
Replies:
26
Rediscovering KCM
Views:
11,386
Posted By
ronnee
I did the second workout on this DVD on Monday...
I did the second workout on this DVD on Monday and thought of this thread (true vidiot!). It has a nice balance of upper and lower and since she does each set three times you get some good muscle...
Forum:
General Discussion
09-21-16, 03:59 PM
Replies:
26
Rediscovering KCM
Views:
11,386
Posted By
ronnee
You might like the Cardio Pump one then. It has...
You might like the Cardio Pump one then. It has seven segments if I recall correctly and two of those are for legs. Each segment is 3 minutes and covers one body part. It's pyramid style and she...
Forum:
General Discussion
09-21-16, 11:12 AM
Replies:
26
Rediscovering KCM
Views:
11,386
Posted By
ronnee
I just did the first workout in Muscle...
I just did the first workout in Muscle Definition. Haven't done that one in about a year. It's a thorough tough weight workout -- mostly upper body! Also, the first workout clocks in at 41 mins with...
Showing results 1 to 4 of 4
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