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Showing results 1 to 20 of 43 Search took 0.01 seconds. Search: Posts Made By: yogapam

Forum: Challenges and Check-ins 04-02-21, 11:38 AM

Replies: 262 Barefoot & On the Mat March 2021: Mat Mavens Counting the Days Until Spring! Views: 22,712 Posted By yogapam Oops! Oops!

Forum: Challenges and Check-ins 04-01-21, 10:01 AM

Replies: 262 Barefoot & On the Mat March 2021: Mat Mavens Counting the Days Until Spring! Views: 22,712 Posted By yogapam Good morning Mat Mavens! Yesterday’s... Good morning Mat Mavens! Yesterday’s workouts: ~Barre3 30 min strength ~Taught Essentrics on zoom ~City walkabout We are in the city for a few days to ready our condo for sale. Restrictions...

Forum: Challenges and Check-ins 03-30-21, 07:53 PM

Replies: 262 Barefoot & On the Mat March 2021: Mat Mavens Counting the Days Until Spring! Views: 22,712 Posted By yogapam Today’s workouts: ~Taught Essentrics on zoom ... Today’s workouts: ~Taught Essentrics on zoom ~Neighbourhood & trail walk ~Yin yoga class on zoom :heart: Sandra - I’ve never liked crunches, especially Miranda’s lightening fast ones. I did my...

Forum: Challenges and Check-ins 03-29-21, 07:57 PM

Replies: 262 Barefoot & On the Mat March 2021: Mat Mavens Counting the Days Until Spring! Views: 22,712 Posted By yogapam Hello mat mavens! Today’s workouts: ~Short... Hello mat mavens! Today’s workouts: ~Short Essentrics demo class on FB live for a friend ~5 km beach & park walk :heart: ~Adriene’s 30 Day: Heart Practice Pat & Paine - Those Coots sure do...

Forum: Challenges and Check-ins 03-28-21, 11:37 PM

Replies: 262 Barefoot & On the Mat March 2021: Mat Mavens Counting the Days Until Spring! Views: 22,712 Posted By yogapam Today’s workouts: ~Cardio Neighbourhood walk &... Today’s workouts: ~Cardio Neighbourhood walk & 30 min rebounding ~Barre3: 30 min strength ~My own stretchy yoga....forward bends, twists, hip openers Sending you (((hugs))) Sherry. Beth -...

Forum: Challenges and Check-ins 03-27-21, 10:44 PM

Replies: 262 Barefoot & On the Mat March 2021: Mat Mavens Counting the Days Until Spring! Views: 22,712 Posted By yogapam Hello mat mavens! Today’s workouts: ... Hello mat mavens! Today’s workouts: ~Neighborhood walk ~BellyFit zoom: Sacred Storm ~MFML: Lengthen the Spine - This was a Scaravelli inspired practice with Catherine Annis & was focused on the...

Forum: Challenges and Check-ins 03-26-21, 08:01 PM

Replies: 262 Barefoot & On the Mat March 2021: Mat Mavens Counting the Days Until Spring! Views: 22,712 Posted By yogapam Today’s offerings: ~Taught Essentrics on zoom ... Today’s offerings: ~Taught Essentrics on zoom ~4 km beach & trail walk ~Body Groove: 20 min ~Adriene’s 30 Days: Wonder Yoga Sherry - That pizza looks good....but how does it taste, lol :p ...

Forum: Challenges and Check-ins 03-25-21, 11:28 PM

Replies: 262 Barefoot & On the Mat March 2021: Mat Mavens Counting the Days Until Spring! Views: 22,712 Posted By yogapam Today’s workouts: ~Essentrics class on zoom ... Today’s workouts: ~Essentrics class on zoom ~5 km trail & Neighbourhood walk - lots of hills on this route, whew :p ~45 min of yoga on my own....forward bends, hip openers, deep shoulder...

Forum: Challenges and Check-ins 03-25-21, 11:24 AM

Replies: 262 Barefoot & On the Mat March 2021: Mat Mavens Counting the Days Until Spring! Views: 22,712 Posted By yogapam Paine - I’m so happy for you!!! :heart: :D... Paine - I’m so happy for you!!! :heart: :D :music: Sherry & Pat - Regarding pizza....I'm a fan of Neapolitan or New York style pizza, wood fired oven baked if possible. :yummy: Not a fan of thick...

Forum: Challenges and Check-ins 03-24-21, 08:30 PM

Replies: 262 Barefoot & On the Mat March 2021: Mat Mavens Counting the Days Until Spring! Views: 22,712 Posted By yogapam Today’s workouts: ~Barre3: 45 min strength -... Today’s workouts: ~Barre3: 45 min strength - This was good, but definitely unintentional as I always stick to the 30 min ones. :p ~Cardio: neighbourhood walk & 15 min rebounding ~Beth’s newest on...

Forum: Challenges and Check-ins 03-23-21, 10:41 PM

Replies: 262 Barefoot & On the Mat March 2021: Mat Mavens Counting the Days Until Spring! Views: 22,712 Posted By yogapam Back to post my day.... ~taught Essentrics on... Back to post my day.... ~taught Essentrics on zoom ~5 km trail walk ~MFML: Morning Yoga for Ease - This was a lovely gentle twisty flow with Rakhee Jasani. This is the second practice of hers for...

Forum: Challenges and Check-ins 03-23-21, 02:20 PM

Replies: 262 Barefoot & On the Mat March 2021: Mat Mavens Counting the Days Until Spring! Views: 22,712 Posted By yogapam Hello mat mavens! Yesterday’s workouts: ... Hello mat mavens! Yesterday’s workouts: ~neighbourhood walk ~30 min rebounding ~Quick stretch at bedtime, forward bends & hip openers I know DST time changes affect many, but they have...

Forum: Challenges and Check-ins 03-21-21, 11:37 PM

Replies: 262 Barefoot & On the Mat March 2021: Mat Mavens Counting the Days Until Spring! Views: 22,712 Posted By yogapam Today’s workouts: ~Neighbourhood walk ... Today’s workouts: ~Neighbourhood walk ~Essentrics barre stretch workout on band ~BellyFit zoom: Mama Cougar ~MFML: Yoga & Qi Gong Renew & Revive Cyana - Yes I’ve done Clive’s Wrist Free Flow...

Forum: Challenges and Check-ins 03-20-21, 10:38 PM

Replies: 262 Barefoot & On the Mat March 2021: Mat Mavens Counting the Days Until Spring! Views: 22,712 Posted By yogapam Today’s workouts: ~6 km forest trail walk ... Today’s workouts: ~6 km forest trail walk ~Barre3: 30 min strength ~MFML: Chair Yoga - This was nice, upper body focused & felt great for my neck & shoulders. I added a few lower body chair...

Forum: Challenges and Check-ins 03-20-21, 11:55 AM

Replies: 262 Barefoot & On the Mat March 2021: Mat Mavens Counting the Days Until Spring! Views: 22,712 Posted By yogapam BTW, I did Beth’s Rainbow meditation last night... BTW, I did Beth’s Rainbow meditation last night and it was lovely! :D

Forum: Challenges and Check-ins 03-20-21, 11:49 AM

Replies: 262 Barefoot & On the Mat March 2021: Mat Mavens Counting the Days Until Spring! Views: 22,712 Posted By yogapam Good morning Mat Mavens! I’m about to zoom... Good morning Mat Mavens! I’m about to zoom with Alice Bracegirdle for her “Spring Equinox Illuminating the Path Ahead” talk. I am curious to hear what she has to say.

Forum: Challenges and Check-ins 03-19-21, 11:17 PM

Replies: 262 Barefoot & On the Mat March 2021: Mat Mavens Counting the Days Until Spring! Views: 22,712 Posted By yogapam Today’s workouts: ~Neighbourhood walk ~30 min... Today’s workouts: ~Neighbourhood walk ~30 min rebounding ~Essentrics barre class on band ~Adriene’s 30 Day Challenge: Happiness Boost Cyana - I’m sorry you had a rough week but glad your DH...

Forum: Challenges and Check-ins 03-18-21, 10:32 PM

Replies: 262 Barefoot & On the Mat March 2021: Mat Mavens Counting the Days Until Spring! Views: 22,712 Posted By yogapam Today’s workouts: ~Neighbourhood walk ... Today’s workouts: ~Neighbourhood walk ~Jessica Smith: 360 Abs & Boogie Down Walk ~MFML: Evening Relaxation + hip openers & supported fish Beth - Very cool that the library is sharing your...

Forum: Challenges and Check-ins 03-17-21, 09:42 PM

Replies: 262 Barefoot & On the Mat March 2021: Mat Mavens Counting the Days Until Spring! Views: 22,712 Posted By yogapam Today’s workouts: ~Taught Essentrics on zoom ... Today’s workouts: ~Taught Essentrics on zoom ~4 Km walk with DH & DIL2 up in Courtenay ~Body Groove 20 min ~MFML: Slow Flow Yoga Yes, those are the yoga rat pads I have, odd name choice I...

Forum: Challenges and Check-ins 03-16-21, 09:20 PM

Replies: 262 Barefoot & On the Mat March 2021: Mat Mavens Counting the Days Until Spring! Views: 22,712 Posted By yogapam Hello mat mavens! Today’s workouts: ... Hello mat mavens! Today’s workouts: ~Taught Essentrics on zoom ~Cardio: neighbourhood walk & 20 min rebounding ~MFML: Evening Pause & recharge - This was a new to me instructor & she did an...

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