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Forum: Challenges and Check-ins 11-30-20, 05:21 PM
Replies: 318
Views: 26,057
Posted By yogapam
Back with my workouts, a semi-rest day.... ~5...

Back with my workouts, a semi-rest day....
~5 km neighbourhood & trail walk
~Hatha yoga class on zoom
~Jenny B’s mini stretch on the CS FB page

Pat - Yikes, that sounds like quite the storm!...
Forum: Challenges and Check-ins 11-30-20, 11:26 AM
Replies: 318
Views: 26,057
Posted By yogapam
Good morning mat mavens! Paine & Beth - I...

Good morning mat mavens!

Paine & Beth - I haven’t done CS season 12 a lot. I tend to do the newer ETV workouts & my PCWs. I’ve also taken zoom classes with a few different instructors.

Margot...
Forum: Challenges and Check-ins 11-29-20, 08:14 PM
Replies: 318
Views: 26,057
Posted By yogapam
Today’s workouts: ~Neighbourhood walk ...

Today’s workouts:
~Neighbourhood walk
~BellyFit TV season 2: Pleasure - I did the cardio only, about 25 min. This is a very nice workout with good music, but the stark white set is not appealing. I...
Forum: Challenges and Check-ins 11-29-20, 12:29 PM
Replies: 318
Views: 26,057
Posted By yogapam
Good morning mat mavens! It’s so nice to see...

Good morning mat mavens!

It’s so nice to see you Margot! :love: We’ve missed you! Getting outside is my sanity saver too. I try to every day unless it’s pouring rain.

Sherry - I don’t mind...
Forum: Challenges and Check-ins 11-28-20, 11:25 PM
Replies: 318
Views: 26,057
Posted By yogapam
Today’s workouts: ~5 km beach & trail walk, it...

Today’s workouts:
~5 km beach & trail walk, it was a beautiful sunny day here :sun:
~Circuit workout on FB by a friend with body weight & low weight/high rep strength
~Hatha Flow Yoga class on...
Forum: Challenges and Check-ins 11-28-20, 06:11 PM
Replies: 318
Views: 26,057
Posted By yogapam
There’s always some TIFTTing, but it varies and I...

There’s always some TIFTTing, but it varies and I think it’s generally a bit less than her earlier ones. The 1 hour workouts I’ve done lately are cardio for about the first 40-45 min, then some...
Forum: Challenges and Check-ins 11-27-20, 11:32 PM
Replies: 318
Views: 26,057
Posted By yogapam
A quick fly by for me.... Today’s workouts: ...

A quick fly by for me....

Today’s workouts:
~Barre3 freebie workout on their website - contemplating their Black Friday streaming deal
~Neighbourhood walk
~BellyFit zoom workout: Integration ...
Forum: Challenges and Check-ins 11-27-20, 12:24 AM
Replies: 318
Views: 26,057
Posted By yogapam
Todays workouts: ~Taught Essentrics ~25 min...

Todays workouts:
~Taught Essentrics
~25 min rebounding
~Neighbourhood walk - It was a chilly blustery day, but the rain held off.
~Beth’s Gentle Active Yoga focused on perfectionism - This was...
Forum: Challenges and Check-ins 11-26-20, 11:32 AM
Replies: 318
Views: 26,057
Posted By yogapam
http://www.sherv.net/cm/emoticons/thanksgiving/tha...

http://www.sherv.net/cm/emoticons/thanksgiving/thanksgiving-pumpkin-smash.gif (http://www.sherv.net/)
Forum: Challenges and Check-ins 11-26-20, 01:53 AM
Replies: 318
Views: 26,057
Posted By yogapam
Checking in with my workouts... ~6 km trail...

Checking in with my workouts...
~6 km trail walk, so lovely & refreshing to be in the forest
~Essentrics barre class online
~Essentrics Release Relax class online
~Active release on hips & psoas...
Forum: Challenges and Check-ins 11-25-20, 12:22 PM
Replies: 318
Views: 26,057
Posted By yogapam
Good morning mat mavens! Pat - I love your...

Good morning mat mavens!

Pat - I love your blog post! What a thoughtful reflection on life, family, loss, & the turmoil we’ve all been through this year. We had our Thanksgiving several weeks ago...
Forum: Challenges and Check-ins 11-24-20, 07:45 PM
Replies: 318
Views: 26,057
Posted By yogapam
Hello mat mavens! Yesterday’s workouts: ...

Hello mat mavens!

Yesterday’s workouts:
~7 km walk
~Hip & leg stretches finishing with figure 4 at the wall & legs up the wall

Today’s workouts:
~Taught Essentrics on zoom
~20 min...
Forum: Challenges and Check-ins 11-22-20, 10:21 PM
Replies: 318
Views: 26,057
Posted By yogapam
Hello mat mavens! I’ve been feeling a little...

Hello mat mavens!

I’ve been feeling a little blah this weekend, fighting off the Covid blues I guess. But this too shall pass!

Yesterday’s workouts:
~Jessica’s 360 Abs - inspired by Sandra :)...
Forum: Challenges and Check-ins 11-20-20, 09:49 PM
Replies: 318
Views: 26,057
Posted By yogapam
Hello mat mavens! Well we have more...

Hello mat mavens!

Well we have more restrictive measures in place as of last night, not unexpected. No one other than your household should be in your home. So we have of course canceled our...
Forum: Challenges and Check-ins 11-19-20, 09:59 PM
Replies: 318
Views: 26,057
Posted By yogapam
A quick fly by for me.... I did an Essentrics...

A quick fly by for me....
I did an Essentrics class this morning. DH and I ran errands this afternoon. I was planning to do some cardio but ended up having a long video chat with a dear friend in...
Forum: Challenges and Check-ins 11-19-20, 02:16 AM
Replies: 318
Views: 26,057
Posted By yogapam
Hello mat mavens! Today’s workouts: ...

Hello mat mavens!

Today’s workouts:
~Functional fitness - DH & I did a blitz on the house today, cleaning & organizing. We’ve just been surface cleaning for a while so we were overdue.
~20 min...
Forum: Challenges and Check-ins 11-17-20, 09:59 PM
Replies: 318
Views: 26,057
Posted By yogapam
Beth - I’m glad you haven’t had contact with that...

Beth - I’m glad you haven’t had contact with that person! I think all my issues are chronic too, lol :eek: I just keep moving & doing what I can to keep them under control. DH says aging is like...
Forum: Challenges and Check-ins 11-17-20, 09:30 PM
Replies: 318
Views: 26,057
Posted By yogapam
A quick fly by for me.... Today’s workouts: ...

A quick fly by for me....

Today’s workouts:
~Taught Essentrics & did JackieB’s mini stretch on the CS FB page
~8 km walk - we had a break in the rain
~Reclined stretches, BFB’s low back...
Forum: Challenges and Check-ins 11-17-20, 01:06 AM
Replies: 318
Views: 26,057
Posted By yogapam
A quick fly by post.... ~Mindful Flow class...

A quick fly by post....
~Mindful Flow class online - This was with the instructor who did my level 1 Essentrics exam :heart:
~6 km neighborhood & golf course walk
~Bob & Brad’s low back exercises...
Forum: Challenges and Check-ins 11-16-20, 02:02 PM
Replies: 318
Views: 26,057
Posted By yogapam
Good morning mat mavens, another Moan-day starts...

Good morning mat mavens, another Moan-day starts another week....I feel like Bill Murray in Groundhog Day.

Beth - It is a bad sign when going to the dentist is a reprieve! :eek: I hope your appt...
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