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Forum: Challenges and Check-ins 01-29-20, 07:45 PM
Replies: 210
Views: 23,444
Posted By yogapam
Day 40: :music: ~Reading: The Daily Stoic, day...

Day 40: :music:
~Reading: The Daily Stoic, day 29
~MFML: Go Slow Floor Flow
~headstand & legs up the wall

It was a good 40 days in spite of not meeting my goal of more active yoga due to an...
Forum: Challenges and Check-ins 01-28-20, 09:19 PM
Replies: 210
Views: 23,444
Posted By yogapam
Day 39: ~Reading: The Daily Stoic, day 28 ...

Day 39:
~Reading: The Daily Stoic, day 28
~YC: Restore Against the Wall

Beth - I don’t mind shoulder stand so much, but plow is challenging for me. I always use a couple of folded blankets under...
Forum: Challenges and Check-ins 01-27-20, 08:50 PM
Replies: 210
Views: 23,444
Posted By yogapam
Day 38: ~Reading: The Daily Stoic, day 27 ...

Day 38:
~Reading: The Daily Stoic, day 27
~Gentle Hatha/restorative yoga class
Forum: Challenges and Check-ins 01-27-20, 11:35 AM
Replies: 210
Views: 23,444
Posted By yogapam
Regarding my list of awkward poses, I agree we...

Regarding my list of awkward poses, I agree we definitely all have our own! Some of the ones I posted are ones I love but see others struggle with in class. Pigeon & shoelace are two faves of mine. I...
Forum: Challenges and Check-ins 01-27-20, 01:42 AM
Replies: 210
Views: 23,444
Posted By yogapam
Beth - Regarding awkward poses....these few come...

Beth - Regarding awkward poses....these few come to mind....
~pigeon & shoelace are definitely awkward for anyone with tight hips
~Forward bend with hands clasped behind the back for a shoulder...
Forum: Challenges and Check-ins 01-26-20, 09:27 PM
Replies: 210
Views: 23,444
Posted By yogapam
Day 37: ~Reading: The Daily Stoic, day 26 ...

Day 37:
~Reading: The Daily Stoic, day 26
~YC: Boost Your Immunity on Your Back - This was very nice....twists, gentle backbends, & hip openers
~Headstand & legs up the wall

I’m into the home...
Forum: Challenges and Check-ins 01-25-20, 10:40 PM
Replies: 210
Views: 23,444
Posted By yogapam
Day 36: ~Reading The Daily Stoic, day 25 ~45...

Day 36:
~Reading The Daily Stoic, day 25
~45 min Restorative & Yin Class with a Wheel (YT) - thanks for the link Sherry!
~Headstand & legs up the wall

Thanks for the link Beth, I will check it...
Forum: Challenges and Check-ins 01-25-20, 01:30 AM
Replies: 210
Views: 23,444
Posted By yogapam
Day 35: ~Reading: The Daily Stoic, day 24 ~My...

Day 35:
~Reading: The Daily Stoic, day 24
~My own yin stretch....half forward bend, side stretch over a bolster, deer pose, fire log, half frog & sphinx, intense shoulder stretch, twisted roots,...
Forum: Challenges and Check-ins 01-23-20, 10:25 PM
Replies: 210
Views: 23,444
Posted By yogapam
Day 34: ~Reading: The Daily Stoic, day 23 ...

Day 34:
~Reading: The Daily Stoic, day 23
~Youtube standing & floor yoga practices with my Essentrics buddy who is also a fitness coach. I’m doing an 8 week back to basics online series with her....
Forum: Challenges and Check-ins 01-22-20, 08:59 PM
Replies: 210
Views: 23,444
Posted By yogapam
Day 33: ~Reading: The Daily Stoic, day 22 ...

Day 33:
~Reading: The Daily Stoic, day 22
~MFML: Twist to Unwind
~Headstand & legs up the wall.
Forum: Challenges and Check-ins 01-22-20, 12:34 PM
Replies: 210
Views: 23,444
Posted By yogapam
Day 32: ~Reading: The Daily Stoic, day 21 ...

Day 32:
~Reading: The Daily Stoic, day 21
~AMY4YW: Hip Openers :love:
~Legs up the wall

Sherry - I love that twists practice too. :)

Beth - Yes I did that sequence yin style, 3-5 min holds,...
Forum: Challenges and Check-ins 01-21-20, 12:50 AM
Replies: 210
Views: 23,444
Posted By yogapam
Day 31: ~Reading: The Daily Stoic, day 20 ...

Day 31:
~Reading: The Daily Stoic, day 20
~yoga sequence....half forward fold, deer, intense shoulder stretch, half frog in sphinx, figure 4 at the wall, twisted roots, legs up the wall
Forum: Challenges and Check-ins 01-19-20, 08:18 PM
Replies: 210
Views: 23,444
Posted By yogapam
Day 29: ~Reading: The Daily Stoic , day 18 ...

Day 29:
~Reading: The Daily Stoic , day 18
~My own practice....half forward bend, side stretch/hip opener over a bolster, deer, fire log, twisted roots, reclined deep shoulder stretch, half...
Forum: Challenges and Check-ins 01-17-20, 10:11 PM
Replies: 210
Views: 23,444
Posted By yogapam
Day 28: ~Reading: The Daily Stoic, day 17 ...

Day 28:
~Reading: The Daily Stoic, day 17
~gentle forward bends, hip openers, side stretches, & twists
~legs up the wall
Forum: Challenges and Check-ins 01-16-20, 10:05 PM
Replies: 210
Views: 23,444
Posted By yogapam
Day 27: ~Reading: The Daily Stoic, day 16 ...

Day 27:
~Reading: The Daily Stoic, day 16
~headstand & legs up the wall

Pat - That’s a lovely sequence!
Forum: Challenges and Check-ins 01-15-20, 11:16 PM
Replies: 210
Views: 23,444
Posted By yogapam
Day 26: ~Reading: The Daily Stoic, day 15 ...

Day 26:
~Reading: The Daily Stoic, day 15
~Yoga Collective: Open Your Hips - started out with some interesting variations but ended up in the splits...definitely not in my wheelhouse, lol :eek:...
Forum: Challenges and Check-ins 01-15-20, 12:53 AM
Replies: 210
Views: 23,444
Posted By yogapam
Day 25: ~Reading: The Daily Stoic, day 14 ...

Day 25:
~Reading: The Daily Stoic, day 14
~Gentle stretches on my own...Jill Miller’s reclined leg series, deer pose, seated half forward bend, reclined sukhasana variation, wide leg forward bend,...
Forum: Challenges and Check-ins 01-13-20, 09:42 PM
Replies: 210
Views: 23,444
Posted By yogapam
Day 23: ~Reading: The Daily Stoic, day 12 ...

Day 23:
~Reading: The Daily Stoic, day 12
~Yin forward bends, hip openers, & legs up the wall

Day 24:
~Reading: The Daily Stoic, day 13
~MFML: Stepping Stones to Practice 1 - this was lovely,...
Forum: Challenges and Check-ins 01-11-20, 09:48 PM
Replies: 210
Views: 23,444
Posted By yogapam
Day 22: ~Reading: The Daily Stoic, day 11 ...

Day 22:
~Reading: The Daily Stoic, day 11
~Yoga Collective: Back Care - this was a series of lovely, gentle, reclined twists finishing with a seated hip opening forward bend :heart:
~Legs up the...
Forum: Challenges and Check-ins 01-10-20, 10:09 PM
Replies: 210
Views: 23,444
Posted By yogapam
Day 21: ~Reading: The Daily Stoic, day 10 ...

Day 21:
~Reading: The Daily Stoic, day 10
~MFML: Gratitude Practice & Meditation - This was very thought provoking
~Legs up the wall

I’m staying gentle as my PT instructions. I’m a bit tender...
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