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yogapam
Forum:
General Discussion
12-23-16, 07:12 PM
Replies:
63
Pilates?
Views:
30,000
Posted By
yogapam
I'm chiming in! :D I like DVDs with short...
I'm chiming in! :D I like DVDs with short segments, I can add on one or more to my other workouts.
Some of favorites, most have short segments:
Winsor Pilates: Pilates for the Fit & Famous,...
Forum:
General Discussion
10-20-16, 11:45 AM
Replies:
63
Pilates?
Views:
30,000
Posted By
yogapam
Another vote for the benefits of Pilates! For me...
Another vote for the benefits of Pilates! For me it prevents back pain, improves posture, tones, strengthens, and just feels good! I agree with Cheri, a short practice 3-5 X a week will yield great...
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