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Showing results 1 to 11 of 11 Search took 0.00 seconds. Search: Posts Made By: toaster

Forum: Combinations, Rotations, & Modifications 04-23-14, 07:27 AM

Replies: 33 Rachel Cosgrove Drop Two Sizes - Rotations Views: 16,032 Posted By toaster Jeannine, there were a few places where the times... Jeannine, there were a few places where the times (I believe) were incorrect. I would have to go back and look, but in one of the phases, I think you had the time for the RAMP changing even though...

Forum: Combinations, Rotations, & Modifications 03-30-14, 05:33 PM

Replies: 33 Rachel Cosgrove Drop Two Sizes - Rotations Views: 16,032 Posted By toaster I'm re-attaching the file because I found a few... I'm re-attaching the file because I found a few errors; sorry about that! I also believe I found the following minor errors to shaka's post above: *For Phase 1, she forgot to include the Warm-Up...

Forum: Combinations, Rotations, & Modifications 03-30-14, 03:59 PM

Replies: 33 Rachel Cosgrove Drop Two Sizes - Rotations Views: 16,032 Posted By toaster Starting tomorrow! I'm excited to be starting Drop Two Sizes tomorrow! I have been following/posting to the Facebook group (thanks Sue!) to get excited about the program. Thanks also to Jeannine for the Word...

Forum: Combinations, Rotations, & Modifications 03-17-14, 08:20 PM

Replies: 33 Rachel Cosgrove Drop Two Sizes - Rotations Views: 16,032 Posted By toaster Sue, thanks for the additional tips! I will try... Sue, thanks for the additional tips! I will try to do the foam rolling but may skip it some day due to time constraints as well; I'm glad to hear that didn't impact your results. I might add in 1...

Forum: Combinations, Rotations, & Modifications 03-17-14, 05:16 PM

Replies: 33 Rachel Cosgrove Drop Two Sizes - Rotations Views: 16,032 Posted By toaster Jane, did you get results doing the plan your... Jane, did you get results doing the plan your way? I jut got my DVDs today. I don't have the book, but I am interested in in Rachel's diet recommendations and would like to at least incorporate...

Forum: Combinations, Rotations, & Modifications 03-13-14, 01:21 PM

Replies: 33 Rachel Cosgrove Drop Two Sizes - Rotations Views: 16,032 Posted By toaster Thanks Sue! I'm impressed that you had such... Thanks Sue! I'm impressed that you had such great results doing your own cardio. Did you do other stuff on the off days as well? And I don't remember from the other threads--did you say that you...

Forum: Combinations, Rotations, & Modifications 03-13-14, 01:10 PM

Replies: 33 Rachel Cosgrove Drop Two Sizes - Rotations Views: 16,032 Posted By toaster Sue, that was just a typo--I meant to type... Sue, that was just a typo--I meant to type Strength for Saturday (I made the correction). One of the reasons I liked the idea of this program is that it has more strength work--I'm not a big cardio...

Forum: Combinations, Rotations, & Modifications 03-13-14, 11:36 AM

Replies: 33 Rachel Cosgrove Drop Two Sizes - Rotations Views: 16,032 Posted By toaster So you say that the last two submenus come up... So you say that the last two submenus come up when you select "Strength Workout 1." Are there similar submenus for selecting "Strength Workout 2"? Also, are the two Strength workouts supposed to...

Forum: Combinations, Rotations, & Modifications 03-12-14, 08:16 PM

Replies: 33 Rachel Cosgrove Drop Two Sizes - Rotations Views: 16,032 Posted By toaster Thanks katmom! I'm getting the DVDs in a trade,... Thanks katmom! I'm getting the DVDs in a trade, so I should be starting in a few weeks. :)

Forum: Combinations, Rotations, & Modifications 03-12-14, 04:10 PM

Replies: 33 Rachel Cosgrove Drop Two Sizes - Rotations Views: 16,032 Posted By toaster Thanks, Donna & katmom--katmom, that chart is... Thanks, Donna & katmom--katmom, that chart is very helpful! I got some feedback from the FB group as well. I have no problem taking a day off between strength workouts (I'd probably do light yoga...

Forum: Combinations, Rotations, & Modifications 03-12-14, 02:40 PM

Replies: 33 Rachel Cosgrove Drop Two Sizes - Rotations Views: 16,032 Posted By toaster Sorry to recall a thread from the fall, but I... Sorry to recall a thread from the fall, but I just made a trade for these! I assume that the guide to use the workouts M-W-F-S is just a guide? I would prefer to use the workouts from the set...

Showing results 1 to 11 of 11

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