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Search: Posts Made By: DrSteph
Forum: General Discussion 01-01-17, 05:54 PM
Replies: 47
Views: 17,476
Posted By DrSteph
Right now, my favorite is Muscle Definition (I...

Right now, my favorite is Muscle Definition (I say "right now" because my tastes tend to vary over time). I like it because each of the two main workouts are total body workouts, although there is a...
Forum: General Discussion 08-18-16, 10:16 AM
Replies: 47
Views: 17,476
Posted By DrSteph
Sue: I have not been using a specific rotation,...

Sue: I have not been using a specific rotation, but I generally aim for 3 days of strength and 3 days of cardio per week. I try to make sure that 2 of the 3 strength days are total body "pure"...
Forum: General Discussion 08-17-16, 05:12 PM
Replies: 47
Views: 17,476
Posted By DrSteph
Warning: this may be more detail than you were...

Warning: this may be more detail than you were looking for. :D

Prior to doing only KCM workouts for strength and cardio, I was primarily using Jari’s workouts for strength (the original Ripped...
Forum: General Discussion 08-15-16, 09:50 AM
Replies: 47
Views: 17,476
Posted By DrSteph
I purchased my first KCM workout in January and...

I purchased my first KCM workout in January and liked it so much I quickly ended up with 8 more! :D

It's hard to choose favorites as I really like them all, and have been doing only KCM's 30...
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