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Search: Posts Made By: katmom
Forum: General Discussion 06-19-13, 02:45 PM
Replies: 555
Views: 167,805
Posted By katmom
That 7 exercise warmup can also be found at this...

That 7 exercise warmup can also be found at this site:

http://experiencelife.com/article/the-perfect-warm-up/
Forum: General Discussion 06-09-13, 09:35 AM
Replies: 555
Views: 167,805
Posted By katmom
PamZee, options are demonstrated using a dumbbell...

PamZee, options are demonstrated using a dumbbell if you do not have a kettlebell.
Forum: General Discussion 06-05-13, 12:08 PM
Replies: 555
Views: 167,805
Posted By katmom
I sent my set back and ordered the book. I liked...

I sent my set back and ordered the book. I liked the moves in the Phase 1 program, however, for some reason I was not feeling a lot of love for the DVD's. I will look at re-visiting the program...
Forum: General Discussion 04-08-13, 12:28 PM
Replies: 555
Views: 167,805
Posted By katmom
I tried ordering from the link listed in the...

I tried ordering from the link listed in the original poster's entry, but could not enter a discount code. I also think this is where the "free" gifts are described. I think you had to order...
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