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Forum: General Discussion 04-20-11, 12:42 PM

Replies: 15 Questions about starting over and working out with physical limitation Views: 4,716 Posted By cfwb Pilates-based upper body workouts use only light... Pilates-based upper body workouts use only light weights (2-3 pounds), so you might consider those. They sometimes go to the floor, though, so you'd have to modify/skip those moves. Jennifer...

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