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Showing results 1 to 10 of 10 Search took 0.01 seconds. Search: Posts Made By: lorajc

Forum: General Discussion 08-13-12, 07:40 AM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,676 Posted By lorajc so if I do a level and it doesn't "sneak up on... so if I do a level and it doesn't "sneak up on me" ....does that mean I should increase my weights? I have to be careful with weights cuz I'm doctor prescribed for light weights only. What do you...

Forum: General Discussion 08-12-12, 09:15 AM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,676 Posted By lorajc I did Strength last night and it did NOT get my... I did Strength last night and it did NOT get my HR up at all....although I had a really bad day at work and maybe I just had a bad workout. Anyone else have this happen with the Strength workout? ...

Forum: General Discussion 08-08-12, 08:49 PM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,676 Posted By lorajc Sweat and Stretch is going to be a fave of mine. ... Sweat and Stretch is going to be a fave of mine. I've only done 10 min's of it but I know I'll like it. Attention Cardio Haters!!! -- this is great because you do one minute of work followed by a...

Forum: General Discussion 08-05-12, 07:54 PM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,676 Posted By lorajc I did the Power workout this AM. I liked it. I... I did the Power workout this AM. I liked it. I like that you can keep it low impact or make it harder. I have back/neck problems and need low impact with intensity and was able to do that with...

Forum: General Discussion 08-04-12, 09:06 PM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,676 Posted By lorajc I just rec'd mine. Now that I see some of the... I just rec'd mine. Now that I see some of the moves in these, I probably can lift, just a bit heavier. Are peeps gonna use kettlebells for the Cleans or their dumbbells? Just curious. It...

Forum: General Discussion 08-03-12, 10:05 AM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,676 Posted By lorajc will someone comment on this? Am I wasting time... will someone comment on this? Am I wasting time doing cardio/weight workout's with 3-4 lbs?

Forum: General Discussion 07-30-12, 09:27 PM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,676 Posted By lorajc I can't believe you get ZERO benefits from doing... I can't believe you get ZERO benefits from doing weight/cardio workouts with light weights (not working to failure). I find this hard to believe. If that's the case, I guess I waste a LOT of my...

Forum: General Discussion 07-29-12, 09:22 PM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,676 Posted By lorajc No...the point is that I do NOT reach failure... No...the point is that I do NOT reach failure with 10's....but per my pain doc ....due to an exacerbation of cervical issues, he told me to lay off heavier lifting for a few months and do only light...

Forum: General Discussion 07-29-12, 09:11 PM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,676 Posted By lorajc I wonder if they would be effective if I only... I wonder if they would be effective if I only used up to 10 pounds. I don't really want to lift any heavier than that right now since my doctor told me not to for a few months? I guess? Those are...

Forum: General Discussion 07-29-12, 10:12 AM

Replies: 480 DeltaFit SpeedShred metabolic conditioning workouts Views: 169,676 Posted By lorajc i ordered with the discount code. 30 minute... i ordered with the discount code. 30 minute workouts sound good to me these days, especially since I'm a cardio hater!! Do you think I could use lighter weights with these? My doc wants me doing...

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