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Showing results 1 to 1 of 1 Search took 0.00 seconds. Search: Posts Made By: Loriann

Forum: General Discussion 08-09-13, 06:23 PM

Replies: 62 Rachel Cosgrove Drop Two Sizes Results and weights? Views: 23,630 Posted By Loriann I just finished Phase One. I use 25# for squats... I just finished Phase One. I use 25# for squats and side lunges and 20# for everything else except the shoulder press where I used 15#. I have added biking, kickboxing, walking, and Hiit to the...

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