Forum: General Discussion
03-28-18, 11:41 PM
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Replies: 297
Views: 87,489
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Forum: General Discussion
01-24-18, 04:05 PM
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Replies: 297
Views: 87,489
Lilypad, it's not just you. I also found it...
Lilypad, it's not just you. I also found it distracting, and might I admit, ugly as hell. It's not enough to keep me from doing the workout, of course. I don't think I've ever JoniO'd because of an...
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Forum: General Discussion
12-20-17, 04:29 PM
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Replies: 297
Views: 87,489
I posted in the daily workout thread that the...
I posted in the daily workout thread that the more I do these, the more I like them. Yes, they're short :mad: , but they're actually good workouts which leave leave me wanting more, so I add on, and...
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Forum: General Discussion
12-15-17, 06:51 PM
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Replies: 297
Views: 87,489
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Forum: General Discussion
12-14-17, 02:30 PM
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Replies: 297
Views: 87,489
Today was Trim and Tone. I started with 5s and...
Today was Trim and Tone. I started with 5s and then moved up to 8s since it looked doable. The moves aren't fast or killer tough, but I worked up a nice little sweat anyway. And since it's short,...
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Forum: General Discussion
12-13-17, 04:14 PM
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Replies: 297
Views: 87,489
I don't think she intended to include premixes,...
I don't think she intended to include premixes, but she threw them in to appease those of us who wanted them, because if you look through the first few posts, you'll see that she wants us to do the...
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Forum: General Discussion
12-10-17, 01:29 PM
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Replies: 297
Views: 87,489
Thanks!
I did upper today and I felt like a...
Thanks!
I did upper today and I felt like a wimp since I hadn't used heavy weights in a while. My arms looked pumped when we were done. :) My weights were:
Shoulders:
Reverse Grip Press 8,5,5...
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Forum: General Discussion
12-08-17, 03:15 PM
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Replies: 297
Views: 87,489
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Forum: General Discussion
12-07-17, 06:48 PM
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Replies: 297
Views: 87,489
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Forum: General Discussion
12-06-17, 12:49 AM
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Replies: 297
Views: 87,489
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Forum: General Discussion
11-12-17, 10:35 PM
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Replies: 297
Views: 87,489
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Forum: General Discussion
11-11-17, 09:37 PM
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Replies: 297
Views: 87,489
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Forum: General Discussion
11-09-17, 07:39 PM
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Replies: 297
Views: 87,489
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Forum: General Discussion
10-31-17, 04:24 PM
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Replies: 297
Views: 87,489
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Forum: General Discussion
10-17-17, 12:08 PM
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Replies: 297
Views: 87,489
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Forum: General Discussion
10-06-17, 05:31 PM
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Replies: 297
Views: 87,489
Thank you! ...
Thank you!
http://www.coffeyfit.com/istore/product_info.php?products_id=174
I hope there are premixes, otherwise it seems like a waste to have one 30 minute workout per dvd.
I like the price....
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