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-   -   The Pretzel (http://forum.videofitness.com/showthread.php?t=102724)

editstein 05-03-07 09:52 AM

The Pretzel
 
Hi guys !
I would like to round out my routine & butt shape :p so can U list dvds and mp3 with the in-famous PRETZEL exercise please ?
I know the BM Designer Sculpting has it, what else ?
Thanks !!!

BalleRina 05-03-07 10:11 AM

Here are a few that I can think of...

isculpt ballet 7 (one of my favorite iballets!)
isculpt ballet 10
quick callanetics hips & behind (other callanetics programs as well but this one has a few variations)
fluidity advanced

There are probably a few other iballets that have it but I can't seperate them all in my mind and don't have access to the pdf's at the moment.

alsrnbsn 05-03-07 10:14 AM

I don't know if this is the in-famous Pretzel you're referring to, but Tracy Effinger has an exercise in her new workout, SQUEEZE, called the preztel.

www.squeezebytracy.com

gimmat 05-03-07 10:49 AM

YBB Goddess Booty has it, too!

snapfish45 05-03-07 10:58 AM

Isculpt ballet 1 also has it.

Tish 05-03-07 11:11 AM

I think the newer Chicometrics has it too. It's been a while since I did it. I'll have to check to make sure.

Pratima 05-03-07 01:09 PM

Grace Lazenby's hard-to-find All the Right Moves has it, and so does Kari Anderson's original Angles, Lines, Curves. I find the technique in BM works best for me though.

editstein 05-03-07 01:57 PM

U are great guys !!!!!!!!!!!!!
Thanks sooooooo much !!!!!!!!!!!!!!
:love:

Cowgirl32 05-03-07 04:56 PM

:love: All ther right moves :love: ....sending make-more-DVD's-like-this vibes to Grace !

~^~RedFlame~^~ 05-03-07 05:17 PM

Is this 'pretzel' move similar to sitting in lotus??? :confused:


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