Upcoming Challenges/Programs
I thought it would be fun to see the upcoming challenges/programs that some of our favorite instructors were planning and give others a chance to learn about them. December and January seem to have a lot of these. Here's what I know about so far:
Caroline Girvan - Dec 1-24 20 min workouts daily Heather Robertson - Dec 4-18 Fierce 14 Strength Based workouts Pilates & Yoga with Katya - Dec 1-24 Daily workouts |
Madfit has a Dec calendar.
https://youtu.be/Egq4Fsfph3A Fitness with PJ is doing a 12 Days of Xmas challenge starting tomorrow. |
Yoga with Bird - 30 Days of Everyday Yoga, 5-20 min gentle yoga stretches Dec 1-30
|
Quote:
|
Kaleigh Cohen (YouTube strength and spinning) has a 6-week holiday fitness schedule.
https://www.kaleighcohen.com/fitfort...OAC_j1JfMQASkw She also posts them on Facebook. The workouts are a mixture of older and new releases. |
Sydney Cummings is starting a new 30-day program called FOCUS. Workouts are 30-45 minutes
https://www.youtube.com/watch?v=WhlcLm4lLqs |
Quote:
Quote:
|
Quote:
Monday - cycle Tuesday - 30 min cycle + push/core Wednesday - leg day Thursday - active recovery/rest Friday - 20 min cycle + pull/abs Saturday - strength + cycle (live) Sunday - rest Her cycling workouts run 20-60 min. Most of her strength is 20-40 (but mostly 30ish). I don’t cycle — I just use her weights workouts. |
Quote:
|
I finished Caroline Epic 3. I feel I was lost without a rotation. I do not usually do any rotation so it's kinda weird. This is great. I'm stringing 2 of Caroline's workouts into 1.
|
All times are GMT -5. The time now is 09:56 PM. |
Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness