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-   -   Upcoming Challenges/Programs (http://forum.videofitness.com/showthread.php?t=232062)

buffmama 11-30-21 08:02 AM

Upcoming Challenges/Programs
 
I thought it would be fun to see the upcoming challenges/programs that some of our favorite instructors were planning and give others a chance to learn about them. December and January seem to have a lot of these. Here's what I know about so far:

Caroline Girvan - Dec 1-24 20 min workouts daily
Heather Robertson - Dec 4-18 Fierce 14 Strength Based workouts
Pilates & Yoga with Katya - Dec 1-24 Daily workouts

edensmom 11-30-21 10:15 PM

Madfit has a Dec calendar.
https://youtu.be/Egq4Fsfph3A
Fitness with PJ is doing a 12 Days of Xmas challenge starting tomorrow.

buffmama 12-01-21 08:47 AM

Yoga with Bird - 30 Days of Everyday Yoga, 5-20 min gentle yoga stretches Dec 1-30

sherry7899 12-01-21 09:28 AM

Quote:

Originally Posted by buffmama (Post 2948356)
Yoga with Bird - 30 Days of Everyday Yoga, 5-20 min gentle yoga stretches Dec 1-30

Thank you! I subscribe to her channel but somehow missed this.

alisoncooks 12-01-21 09:40 AM

Kaleigh Cohen (YouTube strength and spinning) has a 6-week holiday fitness schedule.

https://www.kaleighcohen.com/fitfort...OAC_j1JfMQASkw

She also posts them on Facebook. The workouts are a mixture of older and new releases.

frogribbit 12-01-21 11:24 AM

Sydney Cummings is starting a new 30-day program called FOCUS. Workouts are 30-45 minutes

https://www.youtube.com/watch?v=WhlcLm4lLqs

Vantreesta 12-01-21 11:42 AM

Quote:

Originally Posted by buffmama (Post 2948356)
Yoga with Bird - 30 Days of Everyday Yoga, 5-20 min gentle yoga stretches Dec 1-30

I'm planning on doing this one too! (And finally finish Kassandra's PM challenge from April!)

Quote:

Originally Posted by alisoncooks (Post 2948364)
Kaleigh Cohen (YouTube strength and spinning) has a 6-week holiday fitness schedule.

https://www.kaleighcohen.com/fitfort...OAC_j1JfMQASkw

She also posts them on Facebook. The workouts are a mixture of older and new releases.

Do you know how many days a week and how long these workouts will be? Thanks!

alisoncooks 12-01-21 12:01 PM

Quote:

Originally Posted by Vantreesta (Post 2948379)

Do you know how many days a week and how long these workouts will be? Thanks!

I’m not sure. Her schedule for this week says it’s “push/pull/legs”, with this lineup:
Monday - cycle
Tuesday - 30 min cycle + push/core
Wednesday - leg day
Thursday - active recovery/rest
Friday - 20 min cycle + pull/abs
Saturday - strength + cycle (live)
Sunday - rest

Her cycling workouts run 20-60 min. Most of her strength is 20-40 (but mostly 30ish). I don’t cycle — I just use her weights workouts.

Vantreesta 12-01-21 01:08 PM

Quote:

Originally Posted by alisoncooks (Post 2948382)
I’m not sure. Her schedule for this week says it’s “push/pull/legs”, with this lineup:
Monday - cycle
Tuesday - 30 min cycle + push/core
Wednesday - leg day
Thursday - active recovery/rest
Friday - 20 min cycle + pull/abs
Saturday - strength + cycle (live)
Sunday - rest

Her cycling workouts run 20-60 min. Most of her strength is 20-40 (but mostly 30ish). I don’t cycle — I just use her weights workouts.

Thanks, Alison!

hdw 12-01-21 05:07 PM

I finished Caroline Epic 3. I feel I was lost without a rotation. I do not usually do any rotation so it's kinda weird. This is great. I'm stringing 2 of Caroline's workouts into 1.


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