BEMAX has it's first weekly challenge up!
Go check out http://www.bemaxfitness.com/. They have the first weekly challenge up! It's Rebekah and it's all about the squat. And you can preview some of the new workouts to come!
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nvm
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I'm so-so on the squat challenge as personally I'm working towards greater depth, i.e. thighs parallel to the floor. Rebekah's version is more "aerobic". I'll probably give it a go though, using it as an interval or as a warm-up.
I'm looking forward to the full-length workouts !!! |
There are now two squat challenges up! One with Rebekah and one with Allie. And now there is a full length workout with Allie leading. The cast is Rebekah and Alison.
Loving what I'm seeing so far!!! |
MoFirmer - thanks so much for posting an update! I didn't think they'd have new content so quickly ! This is so exciting :)
At first, I couldn't find the Allie's squat challenge, but finally found it. I like Allie's challenge better - I like her form; it's what I'm going for. Yippee for a 'full length' workout! I'm working from home today and will try it. P.S. Allie looks phenomenal! They all do, but she is really defined. |
I did the full body workout by Allie and loved it. Can't wait to do more.
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Oh my goodness, I'm not gonna talk about looks, but whatever they did upon leaving the firm, I have to say they are all so CUT!!! :eek: (thats a good shocked face, not a bad one). What is the difference between this and the Firm, more hiit? Flexibility? This is my first view or first of me having any idea this existed so I don't know any back stories or anything.
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I just did Allie's workout. woo hoo! It was fun :love: I really liked that they showed different levels. I liked the pace of it too. I usually don't like so many planks and burpees, but it wasn't too many reps and I modified like Rebekah and it wasn't bad at all. If it gives me arms like them .... then it's worth it ;)
I may try Allie's squat challenge later this evening. |
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