Favorite 30 mins or less yin yoga practices
 

Looking for some short yin yoga practices either DVD or YouTube. Thanks!

Travis Eliot https://www.youtube.com/watch?v=9JvSJ-CgfJo

Yoga with Kassandra https://www.youtube.com/watch?v=y_A4...CAof0LJxuQXqxk
(This is just one of Kassandra’s. She has other short ones.)

Following! ;)

Mimi Solaire's Deep Stretch DVD got the following segments that could be combined:
Back Stretches - 20 min, Hips & Legs - 20 min, Neck & Shoulders - 20 min and Bonus Super Stretch - 10 min

The you tube channels Yoga by Candace and Yoga Upload have 30 minute yin practices.

When I was diagnosed with hip bursitis, this class (below) has all the exercises my physical therapist recommended that I should do. It includes awesome IT band stretches. The only exercise I change up is the very first forward bend exercise. I change those to bridge work which my therapist mentioned I should also include:

Michelle Goldstein's Yin Yoga on You Tube and is 26 min. She is very talkative but you can mute it after you do it a few times, as you can see what to do next which doesn't need any explanations. ;) I really need to get back to do this regularly!! :o

https://www.youtube.com/watch?v=dCv4tagvnXg

Mimi's Deep Stretch comes in a close second. :)