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-   -   CLX rotation starting next week (http://forum.videofitness.com/showthread.php?t=224923)

aliskina 01-03-19 01:55 PM

CLX rotation starting next week
 
Let me know if anybody wants to start revised CLX rotation as described below.
I would like to start next Monday, Jan 7 for 6 weeks. We can have the check-in if people are interested.

http://forum.videofitness.com/showth...ferrerid=36975


Week 1
Burn 1-Chest, Iso Shoulders, Legs
Burn 2-Arms, Back, Legs
Burn 3-Shoulders, Legs

Week 2
Push 3-Back, Chest, Legs
Push 2-Shoulders & minimal Legs
Push 1-Arms, Legs

Week 3
Lean 3-Chest, Shoulders & minimal Legs
Lean 1-Arms, Legs
Lean 2-Back, Iso Shoulders, Legs

Week 4
Lean 3-Chest, Shoulders & minimal Legs
Burn 2-Arms, Back, Legs
Push 2-Shoulders & minimal Legs

Week 5
Burn 1-Chest, Iso Shoulders, Legs
Push 1-Arms, Legs
Lean 2-Back, Iso Shoulders, Legs

Week 6
Push 3-Back, Chest, Legs
Lean 1-Arms, Legs
Burn 3-Shoulders, Legs

hdw 01-03-19 06:23 PM

I'll try... if I can handle Charlene's energy. I'm sick right now but should be better by then...?

aliskina 01-04-19 11:28 AM

Hope you can feel better and can join me next week!

Quote:

Originally Posted by hdw (Post 2804839)
I'll try... if I can handle Charlene's energy. I'm sick right now but should be better by then...?


aliskina 01-06-19 04:04 PM

Check-in is here:
http://www.videofitness.com/~vfwnk/f...d.php?t=224955

bubbles76 01-06-19 08:52 PM

If I wasn't starting my kettlebell/barre rotation I'd be right there with you!

hdw 01-06-19 10:16 PM

I'm delaying this by a week, at most.

aliskina 01-07-19 11:14 AM

Bubbles & Hdw - you can join me anytime


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