CLX rotation starting next week
 

Let me know if anybody wants to start revised CLX rotation as described below.
I would like to start next Monday, Jan 7 for 6 weeks. We can have the check-in if people are interested.

http://forum.videofitness.com/showth...ferrerid=36975


Week 1
Burn 1-Chest, Iso Shoulders, Legs
Burn 2-Arms, Back, Legs
Burn 3-Shoulders, Legs

Week 2
Push 3-Back, Chest, Legs
Push 2-Shoulders & minimal Legs
Push 1-Arms, Legs

Week 3
Lean 3-Chest, Shoulders & minimal Legs
Lean 1-Arms, Legs
Lean 2-Back, Iso Shoulders, Legs

Week 4
Lean 3-Chest, Shoulders & minimal Legs
Burn 2-Arms, Back, Legs
Push 2-Shoulders & minimal Legs

Week 5
Burn 1-Chest, Iso Shoulders, Legs
Push 1-Arms, Legs
Lean 2-Back, Iso Shoulders, Legs

Week 6
Push 3-Back, Chest, Legs
Lean 1-Arms, Legs
Burn 3-Shoulders, Legs

I'll try... if I can handle Charlene's energy. I'm sick right now but should be better by then...?

Hope you can feel better and can join me next week!

Check-in is here:
http://www.videofitness.com/~vfwnk/f...d.php?t=224955

If I wasn't starting my kettlebell/barre rotation I'd be right there with you!

I'm delaying this by a week, at most.

Bubbles & Hdw - you can join me anytime