New BJ Gaddour Workout Program -- Metashred
Like Dutchgirl, I'm also a big BJ Gaddour (Deltafit) fan.
Here's his new program -- 21 Day Metashred -- which seems to be tabata based ("do a series of moves for 30-60 seconds per move as many times as possible, then rest for 1 minute; do 3-5 rounds; et al). http://www.21daymetashred.com/21daymetashred/index |
I'm ALL over it! I love all things BJ Gaddour! I couldn't get my credit card out fast enough.
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Sabine!
Please be sure to post your thoughts on this new workout program by BJ Gaddour! Currently I'm doing an ICE/RwH/XTrain rotation but maybe by spring, I'll be ready to try. It looks awesome and I like BJ with a beard! Happy New Year! Lesia |
I'm confused - it says you don't repeat a workout for 21 days then it says there are 9 workouts? Anyone have any details on the workouts? Thanks!
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When I do this system I'll add additional workouts, probably steady state cardio and yoga. |
I adore BJ Gaddour ... but .... I'm 59 and I can only hope I live long enough to get through all the workouts I already own ... #nomorebuying
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The previews look great! BJ has transformed his body over the years. He looks great and he's motivating.
You only do 3 of the workouts a week. Maybe something like this? Week 1 - Disc 1-3 Week 2 - Disc 4-6 Week 3 - Disc 7-9 Then rotate again? ETA- When you do a search of BJ Gaddour + MetaShred there are lots of Instagram pics from the dvd shoot. Lesia |
Does BJ usually offer a music off option? I like to play my own music. Also, these are advanced right? That's what I'm looking for!!
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This is a 21 day program with three workouts a week, if you do it as is, you actually don't repeat a workout.
I've to say this look GREAT!! Lord help me... ETA: What Lesia said, it mentions you can repeat the 21-day cycle as many times as you want. |
It does look good. I'd love to have BJ Gaddour personally train me. He's funny and intense. :)
Definitely on my want list. Lesia |
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