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-   -   New BJ Gaddour Workout Program -- Metashred (http://forum.videofitness.com/showthread.php?t=213864)

at120 01-02-16 02:08 PM

New BJ Gaddour Workout Program -- Metashred
 
Like Dutchgirl, I'm also a big BJ Gaddour (Deltafit) fan.

Here's his new program -- 21 Day Metashred -- which seems to be tabata based ("do a series of moves for 30-60 seconds per move as many times as possible, then rest for 1 minute; do 3-5 rounds; et al).

http://www.21daymetashred.com/21daymetashred/index

dutchgirl 01-02-16 02:22 PM

I'm ALL over it! I love all things BJ Gaddour! I couldn't get my credit card out fast enough.

lesia 01-02-16 02:45 PM

Sabine!
Please be sure to post your thoughts on this new workout program by BJ Gaddour! Currently I'm doing an ICE/RwH/XTrain rotation but maybe by spring, I'll be ready to try.

It looks awesome and I like BJ with a beard!

Happy New Year!
Lesia

rheash92 01-02-16 03:58 PM

I'm confused - it says you don't repeat a workout for 21 days then it says there are 9 workouts? Anyone have any details on the workouts? Thanks!

dutchgirl 01-02-16 04:03 PM

Quote:

Originally Posted by rheash92 (Post 2597202)
I'm confused - it says you don't repeat a workout for 21 days then it says there are 9 workouts? Anyone have any details on the workouts? Thanks!

You only do 3 workouts per week.

When I do this system I'll add additional workouts, probably steady state cardio and yoga.

FirmDancer 01-02-16 04:10 PM

I adore BJ Gaddour ... but .... I'm 59 and I can only hope I live long enough to get through all the workouts I already own ... #nomorebuying

lesia 01-02-16 04:15 PM

The previews look great! BJ has transformed his body over the years. He looks great and he's motivating.

You only do 3 of the workouts a week. Maybe something like this?

Week 1 - Disc 1-3
Week 2 - Disc 4-6
Week 3 - Disc 7-9

Then rotate again?

ETA- When you do a search of BJ Gaddour + MetaShred there are lots of Instagram pics from the dvd shoot.

Lesia

gilbjeter 01-02-16 05:12 PM

Does BJ usually offer a music off option? I like to play my own music. Also, these are advanced right? That's what I'm looking for!!

AsSweetAsSugar 01-02-16 05:28 PM

This is a 21 day program with three workouts a week, if you do it as is, you actually don't repeat a workout.

I've to say this look GREAT!!

Lord help me...


ETA: What Lesia said, it mentions you can repeat the 21-day cycle as many times as you want.

lesia 01-02-16 05:46 PM

It does look good. I'd love to have BJ Gaddour personally train me. He's funny and intense. :)

Definitely on my want list.

Lesia


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