Workouts, 2019-07-25, Thursday
 

If you'd like to join, post your workouts and other activity for this day!

Cathe's ICE Low Impact Sweat - premix All Step. This was a great little premix - I need to remember it. It includes the step work from the blizzard blast. So it is not all low impact, but that blast would be easy to modify if necessary. This really got my heart rate up.

Les Mills Body Combat #69
Fitness Fusion/Dream Body Tris and Thighs from Great in 8 series

Systems4knees
PT exercises for Knees and balance

BodyCombat 70. BodyCombat is my current favorite cardio workout. I just enjoy it so much!

Turbo Kick- Turbo Sport

Chalene's sister leads this workout and she does a great job! My core was thoroughly worked in the workout (as well as my entire body), but my core was so fried I could only complete one round of abs at the end instead of two.

Sydney Cummings 40 min. Power Strength workout.

Firm - Total Body Time Crunch

Emily’s Firm Express sculpt DVD.