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-   -   Workouts, 2019-07-20, Saturday (http://forum.videofitness.com/showthread.php?t=226363)

hch 07-20-19 08:48 AM

Workouts, 2019-07-20, Saturday
 
If you'd like to join, post your workouts and other activity for this day!

killoffsonny 07-20-19 11:44 AM

POP Pilates today.

Pam61 07-20-19 01:00 PM

Gilad Pupukea Beach #601
Denise Get Fit Fast Abs
Jane Adams Yoga for Beginners (Upper Body Strength & Flexibility)

marki64 07-20-19 01:04 PM

Sydney 30 Min. Core and Conditioning workout. Good little workout. I changed up the cardio a little to make it more fun and challenging, otherwise it was a good core burn.

Karen Beckwith 07-20-19 02:58 PM

Jane Adams Gentle Yoga Desk and Computer Work Relief with my husband
PT exercises for Knee and Balance

owltx 07-20-19 03:08 PM

Amy Bento's Stepletic #2. Great one - it's been awhile since I've done it; love me some Amy step!

Sharaz 07-20-19 03:09 PM

Total Body Bootcamp ST1
Figure Dumb
Figure Robi

No workouts Thu & Fri due to work night assignment. So, I am prioritizing the TBBC Strength workouts, keeping FR muscle endurance as a 2nd workout and the cardio intensive workout afterwards.

This is my 2nd micro cycle so I upped the weights on everything! BOOTCAMP I also increased reps for power clean to squat/press, snatches and lunges. I paused the w/o few times to take an extra breath. When the w/o becomes easy this is how to keep the challenge going! FIGURE DUMB Each round on this w/o is repeated twice. I increased the weights for the first round on each. Upped to 5s biceps/triceps/back. Upped to 3s to Shoulders. Kept 3s for the rest of the w/o. This one is ME and moves fast, I was dying!
FIGURE ROBI This one is a cardio on my books. Used 1s for the entire w/o to up intensity. Results: burned 50 more calories bc HR keep on aerobic zone.

I’m done and HAPPY!:music::D

wendug 07-20-19 05:05 PM

KCM- Split Sessions lower body
The Firm- Get Chisel'd 15 minute cardio bonus- Kick it Into Gear! I have never done this bonus workout before and it is a great cardio add on after some weight work! :D

Donatella 07-20-19 05:28 PM

Les Mills Body Attack #103
Linda Wooldridge Firm and Burn from Endurance 110 series

Erica 07-20-19 08:39 PM

Cathe - High Reps


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