Rip 60 rotation?
I've got my package yesterday but there was no suggestion with rotation. Can anybody help me?
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If you haven't seen it yet, check out the last post on the "I got my Rip:60" thread. I really wonder if doing some of these workouts 5 times in a week is overkill?
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Macska and nyxblack1, here is the Rip:60, 8 week schedule, as I understand it.
On rest days I plan to add one of Heather's cardio / tabata workouts from Liveexercise.com Or I might cave and purchase Rushfit and sub those in on non rip:60 days. Rip:60 Workout Schedule The Rip:60 home workout program is 8-weeks in length. The training schedule breaks down as follows. One DVD per week is used. Week 1: Wake Up Your Body Week 2: Hyper Burn Week 3: Turn and Burn Week 4: Recharge Week 5: Build it up Week 6: Power and Strength Week 7: Pedal to the Metal Week 8: The Peak Weeks 1, 2, 3, 5: train Monday to Friday; take Saturday and Sunday off. Week 4: train Monday, Wednesday, and Friday; take Tuesday, Thursday, Saturday, and Sunday off. Weeks 6, 7, 8: train Monday, Tuesday, Thursday, and Friday; take Wednesday, Saturday, and Sunday off. |
Thank you guys! I don't think I could do that. Plus, who can wait 4-5-6- weeks to try a new DVD? Specially if they are good. Ok, I see how the first will go today. :)
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I wonder where you could fit in the 4 bonus workouts?
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I am so NOT doing the GSP bonus workouts. When I previewed it, I noticed that some of the moves he does, he lets the straps rub his arms until they look red and blistered. :eek:
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