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-   -   Seasonal Rotation from Ravi and Ana (http://forum.videofitness.com/showthread.php?t=226743)

Pat58 09-10-19 12:49 PM

Seasonal Rotation from Ravi and Ana
 
From Ravi and Ana's September, 2019 newsletter:

Spring and Fall require that we recalibrate our glandular system to adjust to the new season. We suggest Fat Free Yoga and Happy Hormones.

Summer requires liver work because when our liver is overtaxed we get overheated very easily. We suggest Yoga Cleanse.

Winter requires our inner fire to be strong to compensate for the outer cold. We suggest Navel Power and Warrior Workout.

Other suggestions:

Spring:
  • Total Tune Up
  • Green Energy of the Heart
Summer:
  • Beautiful Breakthroughs
  • Ultimate Stretch
Fall:
  • Energy and Super Radiance
  • Bootcamp
Winter:
  • Transformer
  • Solar Power


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