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-   -   compilation of Jessica Smith you tube workout listings (http://forum.videofitness.com/showthread.php?t=192203)

sherry7899 04-26-13 07:38 AM

compilation of Jessica Smith you tube workout listings
 
I am compiling a listing of Jessica's you tube workouts.

I am listing the workouts by category, including walking, dance, kickboxing, hiit, stretch, toning, core, 15 minutes or less, etc. I am including a link to the workout, the length, equipment needed, toning emphasis and type of impact.

If anyone has any ideas, please let me know. I will see if I can get the post made into a sticky when I'm done with it.

I am not going to include the really short workouts (five minutes or less) in the list.

The listings in the categories are not complete. I will probably add more to each category as I work on it.

ETA: I think it is complete, but if I missed anything, please let me know. I did not do a "15 minutes or less" category (yet).

Sherry

sherry7899 04-26-13 07:39 AM

Walking Workouts:

Walking Exercise Stride and Strength
http://www.youtube.com/watch?v=wVkFoeNEizs
length:36:43
equipment needed: step
impact: low
toning emphasis: lower body

Full Length Interval Indoor Walk/Jog
http://www.youtube.com/watch?v=uUki7XMG0iA

length: 34:06
equipment needed:none
Toning emphasis: lower body
Impact: high and low (modifications shown for low impact)

-Belly, Buns and Thighs Workout
http://www.youtube.com/watch?v=gd9V8pJrMXU
length: 41:51
Equipment needed: none
Toning emphasis: please see workout title
Impact: low


-Power Walk
http://www.youtube.com/watch?v=s4IH12Piuf4
length: 32:54
equipment needed: none
Toning emphasis: lower body
Impact: low


-Dance Walk Disco Mix
http://www.youtube.com/watch?v=3z5DKiwdbEU
length: 37:18
equipment needed: none
impact: low

-Sunset Barefoot Walk
http://www.youtube.com/watch?v=n5SeMKN8Bus
length: 33:43
equipment needed: none
toning emphasis: lower body
impact: low

-Dance walk
http://www.youtube.com/watch?v=P1AU_yr2-mc
length: 26:40
equipment needed: none
toning empahasis: lower body
impact: low

-Flat Abs Walk
http://www.youtube.com/watch?v=LLfqO34Z5t0
length: 40:32
equipment needed: none
toning emphasis: lower body and abs
impact: low

-Stride and Strength (walking and strength training)
http://www.youtube.com/watch?v=6GFQws-sfW0
length: 36:25
equipment needed: weights (choose your preference)
toning emphasis: total body
impact: low

-ten minute toning walk II
http://www.youtube.com/watch?v=nIo01PX_pAQ
length: 14:07
equipment needed: resistance band
toning empahsis: upper and lower body
impact: low


-Ten Minute Interval Walk
http://www.youtube.com/watch?v=mFP8qcx6GBg
length: 10:48
equipment needed: none
toning emphasis: lower body
impact: low

-Barefoot Fusion Walk (walking/dance/pilates mix)
http://www.youtube.com/watch?v=otzetqGQ8bE
length: 28:53
equipment needed: none
toning empahsis: lower bdy
impact: low

-Stride and Strength Episode II
http://www.youtube.com/watch?v=u2VkKpX23To
length: 34:23
equipment needed: resistance band or towel
toning emphasis: upper and lower body
impact: low

Stretching/more mellow workouts:

Yoga for Flat Abs
http://www.youtube.com/watch?v=iMwXfEqE0OQ
length: 27:14
equipment needed: yoga mat or towel
toning emphasis: abs

-Sunset Stretch:
http://www.youtube.com/watch?v=X-RGOc8EsjU
length: 21:51
equipment needed: mat
toning emphasis: total body

-Keeping Your Back Happy and Healthy (standing and floor)
http://www.youtube.com/watch?v=Nsz9sqYvUNA
length: 12:41
equipment needed: mat
emphasis: back/core



-Seated Chair Stretch:
http://www.youtube.com/watch?v=OQwhbXfcUmc
length: 9:57
equipment needed: chair or stability ball
toning emphasis: lower body

-Stretch and Strength Sundown Mix
http://www.youtube.com/watch?v=YwcGguNT7b8
length: 29:50
equipment needed: mat or towel if you are not on carpet
toning empahsis: total body

-Quick Stretch
http://www.youtube.com/watch?v=oXpqXazp9Gw
length: 13:53
equipment needed: mat or towel
toning emphasis: total body

-Breathe, Stretch and Relax
http://www.youtube.com/watch?v=MYEG8zwFc7Q
length: 21:09
equipment needed: mat or towel
toning emphasis: total body

-Strong Stretch
http://www.youtube.com/watch?v=Jbio4LOmYow
length:36:13
equipment needed: mat or towel
toning emphasis: total body, core and abs

-Flow-Yo (yoga/balance/strength)
http://www.youtube.com/watch?v=qkDsbcHYkR0
length: 32:36
equipment needed: mat or towel
toning emphasis: total body

-Dance Stretch:
http://www.youtube.com/watch?v=-LSEI1SK150
length: 37:38
equipment needed: mat or towel
toning emphasis: total body

-Twenty minute Core Stretch (also contains toning)
http://www.youtube.com/watch?v=vMNAWpmlaf8
length: 24:03
equipment needed: mat
toning emphasis: core


Kickboxing workouts: (includes all workouts that have kickboxing mixed in, not just pure kickboxing workouts)

Kickboxing Circuit Workout

http://www.youtube.com/watch?v=A_gZkhLBuEs
length: 32:43
equipment needed: pair of weights (Jessica is using five lbs)
impact: mixed
toning emphasis -upper and lower body


-KickButt Kickboxing
http://www.youtube.com/watch?v=4neTmAFa1HA
length: 35:34
equipment needed: none
toning emphasis: lower and upper body
impact: mixed ( few high impact moves)

-Kickboxing Ballet (alternates between ballet and kickboxing)
http://www.youtube.com/watch?v=_vnxpG2BhIk
length: 26:58
equipment needed: none
toning emphasis: total body
impact: low

-kickboxing abs
http://www.youtube.com/watch?v=HPOpjhTNa3g
length: 9:12
toning emphasis: abs
equipment needed: may need a mat for floorwork
impact: low

-Fusion Sculpt #1 (mixture of pilates, kickboxing, toning)
http://www.youtube.com/watch?v=mzVt3nKIQuM
length: 53:25
equipment needed: mat, weights
toning emphasis: total body
impact: low

-HIIT Mashup (kickboxing, sculpting, HIIT, pilates, toning)
http://www.youtube.com/watch?v=jkncdiXIG1s
length: 1:00 52 seconds
equipment needed: (two hand towels or paper plates, weights, mat)
toning empahsis: total body
impact: mixed

HIIT workouts:

low impact high energy HIIT
http://www.youtube.com/watch?v=GdgnOnaSqUY
length: 9:09
equipment needed: none
toning emphasis: lower body

Full Length 30 Minute HIIT it Hard
http://www.youtube.com/watch?v=KbMhD2q19Io
length: 31:12
equipment needed: towel
toning emphasis: lower body
impact: high impact

-HIIT Mashup (kickboxing, sculpting, HIIT, pilates, toning)
http://www.youtube.com/watch?v=jkncdiXIG1s
length: 1:00 52 seconds
equipment needed: (two hand towels or paper plates, weights, mat)
toning empahsis: total body
impact: mixed

-30 Minute HIIT
http://www.youtube.com/watch?v=4XE8htzMcGU
length: 30:59
equipment needed: heavy weigths, high rise step (or anything sturdy about one to one and a half feet high)
toning empahsis: heavy body
impact: mixed

Dance Workouts: (includes dance, stretch and walking workouts that contain dance moves)

-Cardio Dance Sculpt
http://www.youtube.com/watch?v=7lxPUC7gvH4
length: 1:01:04
equipment needed: light hand weights, chair
toning emphasis: total body, emphasis on core
impact: low

-Dance Party
http://www.youtube.com/watch?v=JZz6w0teVWM
length: 29:27
equipment needed: none
toning emphasis: total body
impact: low, but includes the option for a little high impact


-Dance Walk (walking workout with dance moved mixed in)
http://www.youtube.com/watch?v=P1AU_yr2-mc
length: 26:40
equipment needed: none
toning empahasis: lower body
impact: low

-Dance Stretch:
http://www.youtube.com/watch?v=-LSEI1SK150
length: 37:38
equipment needed: mat or towel
toning emphasis: total body

Dance Walk Disco Mix
http://www.youtube.com/watch?v=3z5DKiwdbEU
length: 37:18
equipment needed: none
impact: low

Core Workouts: (toning and also cardio workouts that emphasize the core, plus pilates)

Chair Abs
http://www.youtube.com/watch?v=m6fltMfES2I
length:10:02
equipment needed: mat and sturdy chair
toning emphasis: abs

Waistline Work
http://www.youtube.com/watch?v=yxTiNSlZuvQ
length:20:39
equipment needed:mat
toning emphasis: core

Stability Ball Abs and Core: On the Ball Core Stretch
http://www.youtube.com/watch?v=dfdOcUxbFnU
length: 19:25
equipment needed: stability ball
toning emphasis: abs
impact: low


-Twenty minute Core Stretch
http://www.youtube.com/watch?v=vMNAWpmlaf8
length: 24:03
equipment needed: mat
toning emphasis: core


-Lose Your Love Handles (standing abs-no floor)
http://www.youtube.com/watch?v=71yrXP5pJms
length: 26:10
equipment needed: none
toning emphasis: abs

-Flat Abs Walk
http://www.youtube.com/watch?v=LLfqO34Z5t0
length: 40:32
equipment needed: none
toning emphasis: lower body and abs
impact: low

-Fusion Sculpt #1 (mixture of pilates, kickboxing, toning)
http://www.youtube.com/watch?v=mzVt3nKIQuM
length: 53:25
equipment needed: mat, weights
toning emphasis: total body/abs
impact: low

-standing Abs:
http://www.youtube.com/watch?v=shozdMPeQs0
length: 13:22
equipment needed: one weight
toning emphasis: abs
impact: low

-five minute abs:
http://www.youtube.com/watch?v=o6KGuxtYTUo
length: 5:40
equipment needed: mat or towel
toning emphasis: abs

-15 minute Abs, Butt and Thighs workout
http://www.youtube.com/watch?v=fjGPLFcrsRI
length: 14:14
equipment needed: mat
toning emphasis: abs, butt and thighs

-Standing Abs (circuit)
http://www.youtube.com/watch?v=bVolITtS6f8
length: 10:59
equipment needed: none
toning emphasis: abs

-kickboxing abs (standing and floor)
http://www.youtube.com/watch?v=HPOpjhTNa3g
length: 9:12
toning emphasis: abs
equipment needed: may need a mat for floorwork
impact: low

-Get Flat Abs at Home (floor workout)
http://www.youtube.com/watch?v=vKzc97zvnLo
length: 9:33
equipment needed: mat or towel
toning emphasis (abs)

-Arms and Abs (body weight only; floor and standing-may be difficult for those with wrist issues)
http://www.youtube.com/watch?v=YK1Eoghnyts
length: 10:12
equipment needed: mat
toning emphasis (arms and abs)

-Lower Abs Workout:
http://www.youtube.com/watch?v=8fXMzC5q_8Q
length: 12:26
equipment needed: mat, hand towel (for hardwood/tile floors or gliding discs)
toning emphasis: lower abs

-Core Floor
http://www.youtube.com/watch?v=-RvI18jtwLY
length: 23:11
equipment needed: mat
toning emphasis: abs

-Strong Standing Abs: (uses weights)
http://www.youtube.com/watch?v=dKDz1SyDljU
length: 11:47
equipment needed: weights
toning emphasis: abs/core

-Cardio Core Flow: (low impact moderate intensity flowing cardio)
http://www.youtube.com/watch?v=ZYj4WjReqho
length: 25:32
equipment needed: none
toning emphasis: core and lower body
impact: low

-Beach Body Pilates:
http://www.youtube.com/watch?v=Gnxr5...02A97&index=11
length: 22:40
equipment needed: mat and hand towel
toning emphasis: core

-Pilates at Home workout
http://www.youtube.com/watch?v=Hwxtr...02A97&index=14
length: 13:10
equipment needed: mat or towel
toning emphasis: abs

-Get Flat and Fab Abs at home
http://www.youtube.com/watch?v=vKzc9...02A97&index=15
length: 9:33
equipment: mat or towel
toning emphasis: abs

Sculpting/Toning Workouts (including ballet/barre;please see above for core workouts)

Stability Ball Sculpt
http://www.youtube.com/watch?v=X6OXFwP_mfc
length: 30:11
equipment needed: stability ball and weights (light and heavy set) and optional mat
toning emphasis: total body

twenty minute total body strength training routine (strictly Strength)
http://www.youtube.com/watch?v=Vh3NIZE9eIA
length: 22:17
equipment needed:set of weights
toning emphasis: total body

Hotel Room Workout
http://www.youtube.com/watch?v=N3HTIh-Av04
length: 8:52
equipment needed: sturdy chair or you can use the edge of a bed
toning emphasis: total body

How to get rid of saddlebags and inner thigh bulge
http://www.youtube.com/watch?v=xcJMV...249D3D9254691F
length:17:03
equipment needed: none
toning emphasis: thighs

The Best Summer Leg Shapers
http://www.youtube.com/watch?v=uMoXK7X17lo
length: 12:48
equipment needed: sturdy chair
toning emphasis: lower body

Twenty Minute Bikini Body Circuit
http://www.youtube.com/watch?v=OqkhHVTI53M
length: 23:50
equipment needed: heavy weights/mat
toning emphasis: total body

Tank Top Arms
http://www.youtube.com/watch?v=CHg9sjx-DEQ
length: 18:39
equipment needed: two sets of weights-light and heavy
toning emphasis: upper body

Full Length Metabolic Conditioning Workout
http://www.youtube.com/watch?v=_N50Bzmgmf4
length: 37:55
equipment needed: mat and two sets of weights
toning emphasis: total body
impact: mixed



-Ballet Burn (cardio, ballet, barre, toning)
http://www.youtube.com/watch?v=pZBZOWOhiHo
length: 52:15
equipment needed: sturdy chair with a back, a mat and light weights
toning emphasis: total body


-Upper Body Meltdown
http://www.youtube.com/watch?feature...&v=Vl-wOMOgUTE
length: 17:50
equipment needed: weights
toning emphasis: arms, shoulders, back


-Weight Loss Workout for Beginners (cardio and strength)
http://www.youtube.com/watch?v=LdFuSxDHsiI
length: 14:38
equipment needed: weights and a chair
toning emphasis: total body


Sole Sculpt:
http://www.youtube.com/watch?v=WKrr6Lw04cg
workout length: 41:51
equipment needed: mat and light weights
toning emphasis: total body


Single Sided Strength:
http://www.youtube.com/watch?v=YP3ni7dKbtM
length: 23:11
equipment needed: weights/mat
toning emphasis: total body

-Ballet Body Sculpt
http://www.youtube.com/watch?v=gOiHZunBwco
length: 29:21
equipment needed: light weights
toning emphasis: total body

-Two in One Toning (cardio effect from toning)
http://www.youtube.com/watch?v=lqj9-qTpPew
length: 28:50
equipment needed: weights (heavy and light) /mat
toning emphasis: total body

Stretch and Strength Sundown Mix
http://www.youtube.com/watch?v=YwcGguNT7b8
length: 29:50
equipment needed: mat or towel if you are not on carpet
toning emphasis: total body

-Superset Sculpt (compound exercises for strength and endurance)
This does not include a stretch

http://www.youtube.com/watch?v=n1D5Lzkz_yU
length: 41:38
equipment needed: light weights, heavy weights, mat
toning emphasis: total body

Fusion Sculpt #1 (mixture of pilates, kickboxing, toning)
http://www.youtube.com/watch?v=mzVt3...AD20F&index=13
length: 53:25
equipment needed: mat, weights
toning emphasis: total body
impact: low

Cardio Mat Fusion: (cardio and toning using body weight-no weights)
http://www.youtube.com/watch?v=9l__g...AD20F&index=14
length: 32:01
equipment needed: mat
toning emphasis: total body
impact: cardio is low impact

-Cardio Dance Sculpt
http://www.youtube.com/watch?v=7lxPUC7gvH4
length: 1:01:04
equipment needed: light hand weights, chair
toning emphasis: total body, emphasis on core
impact: low

-Quick Total Body Circuit
http://www.youtube.com/watch?v=L_DI-...AD20F&index=23
length: 10:56
equipment needed: light weights
toning emphasis: total body

-Floor Barre

http://www.youtube.com/watch?v=aPLLZ...AD20F&index=28
length: 31:00
equipment needed: mat
toning emphasis: lower body/abs

-Build a Better Booty (standing and floor)
http://www.youtube.com/watch?v=NCHzO-DPi6g
length: 19:22
equipment needed: resistance band/resistance loop/mat
toning emphasis: lower body
impact: lower

Thinner Thighs Workout: (standing/floor/balance work)
http://www.youtube.com/watch?v=ODJYuaY5nwY
length: 18:45
equipment needed: none-may use mat
toning emphasis: lower body

-Better Buns, Hips and Thighs (all standing work; no floor)
http://www.youtube.com/watch?v=KPmzsLz_DNs
length: 8:03
equipment needed: none
toning emphasis: buns, hips and thighs

-Below the Belt (Jessica states this is not for total beginners; standing and floor)
http://www.youtube.com/watch?v=9eeYEyOSnss
length: 16:00
equipment needed: weights and mats
toning emphasis: lower body

Cardio Workouts: (dance, walking and kickboxing have separate categories; please see above)


Hotel Room Cardio
http://www.youtube.com/watch?v=ro_vSkowfbs
length: 8:03
equipment needed: sturdy chair or edge of bed
impact: mixed

-10 minute cardio quickie (interval of low and high intensity)
http://www.youtube.com/watch?v=55Ugm...EFOL23&index=1
length: 11:01
equipment needed: none
impact: mixed: high and low

-Cardio Barefoot Flow
http://www.youtube.com/watch?v=RFKd5...EFOL23&index=2
length: 36:59
equipment needed: none
toning emphasis: lower body
impact: low

30 Minute HIIT (cardio and toning)
http://www.youtube.com/watch?v=4XE8h...EFOL23&index=4
length: 30:59
equipment needed: heavy weigths, high rise step (or anything sturdy about one to one and a half feet high)
toning empahsis: heavy body
impact: mixed

-HIIT Mashup (kickboxing, sculpting, HIIT, pilates, toning)

length: 1:00 52 seconds
equipment needed: (two hand towels or paper plates, weights, mat)
toning emphasis: total body

-Cardio Blast workout
http://www.youtube.com/watch?v=2hs1X...EFOL23&index=5
length: 19:49
equipment needed: none
impact: a few high impact moves (scissor jacks), but mainly low impact

-Mat Fusion Flow (combines cardio and body weight toning)
http://www.youtube.com/watch?v=n69JL...EFOL23&index=6
length: 24:45
equipment needed: mat, can be done barefoot
impact: low

-Cardio Core Flow: (low impact moderate intensity flowing cardio)
http://www.youtube.com/watch?v=ZYj4WjReqho
length: 25:32
equipment needed: none
toning emphasis: core and lower body
impact: low

-Cardio Mat Fusion ( (can be done barefoot, contains floor toning)
http://www.youtube.com/watch?v=9l__g...EFOL23&index=8
length: 32:01
equipment needed: mat or towel
impact: low
toning emphasis (lower body)

-Chair Cardio (leads into chair strength)
http://www.youtube.com/watch?v=1xC9k...EFOL23&index=9
length: 37:36
equipment needed: chair or stability ball, towel/weights for strength portion
impact: low

-Indoor Jogging
http://www.youtube.com/watch?v=zBrAb...FOL23&index=10
length: 40:29
equipment needed: none
impact: mixed-contains high and low impact

JackieB 04-26-13 07:55 AM

Sherry this is great! Thank you so much for doing this.

Jackie

sherry7899 04-26-13 07:56 AM

You're welcome, Jackie! My eyes are starting to cross :p so I'm going to stop for awhile and work on it again later.

Sherry

summer breeze 04-26-13 08:01 AM

Wow. What a wonderful thing to do for us, Sherry! Thank you.:sun:

And yes, go rest those poor eyes:D

hdw 04-26-13 08:09 AM

Awesome!!! Thanks!

Sue B 04-26-13 09:08 AM

Thanks, Sherry! I was going to ask if anyone had a listing of Jessica Youtube videos.

Maybe you can add each one to the review section? I looked at the review section and it looks like only her DVDs are listed. That way they will come up when people search for walking, dance, etc. videos.

ETA: I went ahead and added all of the walking workouts.

MsThistlebottom 04-26-13 09:09 AM

Wow! This is fantastic--thanks for all your hard work!

JustSandra 04-26-13 09:15 AM

Thank you Sherry!

cherimac 04-26-13 09:16 AM

Thank you so much!

furmomof6 04-26-13 09:27 AM

I agree, this is so nice of you to share!! Thanks!

edensmom 04-26-13 09:31 AM

Wow Sherry this is great. I hope someone who hasn't had the chance to try Jessica will see this and use one of the workouts! :D

sherry7899 04-26-13 10:00 AM

Thanks so much, Sue!!

I'll be working on it off and on and just keep adding. There are so many workouts of hers I have not tried yet.

Sherry

elsie.jean7 04-26-13 10:06 AM

This is wonderful! Thank you!

sherry7899 04-26-13 11:19 AM

You're welcome!

I think I am close to being done. I will check through Jessica's channel later to make sure I have posted everything.

I might add a "fifteen minutes or less" category.

Does anyone have any other ideas?

Sherry

ETA: I just added the chair stretch, keeping your back happy, sunset stretch, thinner thighs workout, twenty minute core stretch, sole sculpt, weight loss workout for beginners and one sided strength workouts.

sweatie 04-26-13 12:10 PM

I LOVE this!

Thank you! Thank you! Thank you!

Linda

sherry7899 04-26-13 12:37 PM

You're welcome!

If I have forgotten any workouts, please let me know.

How could I get this made into a sticky thread?

Thanks!
Sherry

Lucky Star 04-26-13 01:00 PM

Wow, thank you Sherry! I hadn't realized there were so many!!

sherry7899 04-26-13 01:03 PM

I didn't either, Gina-until I went to compile them :D

I didn't know she had so many workouts with a core emphasis. I really need to use those!

Sherry

Lucky Star 04-26-13 01:05 PM

Quote:

Originally Posted by sherry7899 (Post 2221185)
I didn't either, Gina-until I went to compile them :D

I didn't know she had so many workouts with a core emphasis. I really need to use those!

Sherry

You and me both! Okay, now we have no excuses. :p

sherry7899 04-26-13 01:09 PM

LOL!!

I added "upper body meltdown" I totally missed that one.

Sherry

fitgirl 04-26-13 01:15 PM

Wow, thank you so much for doing all that work and sharing it with us! I just printed it out as a handy reference. Love it! :)

Pat58 04-26-13 01:45 PM

Wow Sherry, thank you! Big hugs! :)

sherry7899 04-26-13 01:47 PM

You're very welcome!!

Does anyone know how to make a thread a sticky, please?

Thanks !
Sherry

Sue B 04-26-13 01:52 PM

Sherry, you can ask Wendy to move it to Workout/Fitness FAQs. That's where all the "everything" threads reside.

sherry7899 04-26-13 01:53 PM

Thank you, Sue!!

take care,
Sherry

LaCatrina 04-26-13 02:08 PM

I've only done Jessica's workouts on youtube a few times, but mad props to you for putting together such a through list :sun:

flmom 04-26-13 02:44 PM

Thank you so much for doing this. I am doing her workouts on youtube thanks to my apple tv more than ones I paid $ for.

raeven 04-26-13 05:37 PM

Very nice of you to compile a list of all of these! Thank you so much! I've been meaning to try more of her videos, but hadn't yet because I didn't really know where to begin. Now I can easily find what type of workout I want! Thanks!! :D

horusosiris 04-26-13 05:51 PM

Sherry --Thanks so much. This was very helpful!

txfitmom 04-26-13 06:11 PM

Thank you so much for doing this! I am about to go on a trip and this will make it much easier to pick a workout!

MomOf2Gremlins 04-26-13 09:16 PM

Wow, Sherry, this is awesome and very much appreciated!!! I know, this must have been killer time-consuming!!! Thank you!!! :heart:

Sophb21 04-27-13 04:16 AM

Thanks so much!!
 
Thanks so much for doing this!!! I know it would've been very time consuming - really appreciate you sharing them with us!!

Taramisu 04-27-13 06:24 AM

Thanks bunches Sherry!

PeakFitness 04-27-13 08:14 AM

Someone had posted this list a while back (maybe it was you, Sherry, I don't remember who).

JESSICA SMITH TV YOUTUBE CHANNEL:
High Energy/ Higher Intensity Workout Options:
*NEW* 6o-Minute H.I.T.T. Mash Up (YouTube)- 60 Minutes

Cardio Dance Sculpt (YouTube) – 60 Minutes

Fusion Sculpt #1 (YouTube) – 50 Minutes

*NEW* Superset Sculpt (YouTube) – 40 Minutes

Sole Sculpt (YouTube) – 40 Minutes

30-Minute H.I.T.T. (YouTube) – 30 Minutes

Cardio Blast (YouTube) – 20 Minutes

Below the Belt (YouTube) – 15 Minutes

Arms & Abs (YouTube) – 10 Minutes

Moderate Intensity Workout Options:
Mat Fusion & Floor (YouTube) – 48 Minutes

Cardio Barefoot Flow (YouTube) – 36 Minutes
Stride & Strength (YouTube) – 35 Minutes

Cardio Mat Fusion #1 (YouTube) – 30 Minutes

*NEW* Flow-Yo (YouTube) – 30 Minutes

*NEW* Stride & Strength – Episode 2 (Resistance Band) (YouTube) – 30 Minutes

Barefoot Fusion Walk (YouTube) – 30 Minutes

Mat Fusion Flow (YouTube) – 25 Minutes

Core Stretch (YouTube) – (24 Minutes)

Beach Body Pilates (YouTube) – 20 Minutes

Weight Loss Workout for Beginners (YouTube) – 15 Minutes
Low Intensity/Active Recovery Day Options:
Dance Stretch (YouTube) – 37 Minutes

Sunset Barefoot Walk (YouTube) – 33 Minutes

Relax & Restore (YouTube) – 30 Minutes

Sunset Stretch – (YouTube) 20 Minutes

Breathe, Stretch & Relax (YouTube) – 20 Minutes

Body Target Training Options:
The Tighter, Thinner Thighs Workout – 20 Minutes

Upper Body Meltdown (YouTube)– 17 minutes

Below the Belt (YouTube) – 15 Minutes

The Abs, Butt & Thighs Workout (YouTube) – 15 minutes

Standing Abs Sculpt (YouTube) – 13 minutes

Arms & Abs (YouTube) – 10 Minutes

Standing Abs (YouTube) – 10 Minutes

Better Buns, Hips & Thighs (YouTube) – 8 Minutes

5-Minute Abs (YouTube)

Bonus Add-On Options and/or Exercise Bursts:
Below the Belt (YouTube) – 15 Minutes

Quick Stretch YouTube) -14 minutes

10-Minute Toning Walk I (YouTube)

10-Minute Toning Walk II (YouTube)

10-Minute Interval Walk (YouTube)

Arms & Abs (YouTube) – 10 Minutes

Quick Total Body Circuit (YouTube) – 10 Minutes

Kickboxing Abs (YouTube) – 10 Minutes

Pilates At Home Workout (YouTube) – 10 Minutes

Get Flat & Fab Abs at Home (YouTube) – 10 Minutes

Better Buns, Hips & Thighs (YouTube) – 8 Minutes

5-Minute Abs (YouTube)


NEW STUFF:
Flat Abs Walk - 40 min
Dance Party - 30 min
Kickbox Ballet - 30 min

COMING SOON:

The Best Abs Exercises for Women – 20 Minutes

Toned & Jiggle-Free Arms – 20 Minutes

Build a Better Backside – 20 Minutes

sherry7899 04-27-13 10:48 AM

PeakFitness-that list wasn't mine, but it is a very helpful list :D

Sherry

dbclark44 04-27-13 07:46 PM

Thank you for doing this Sherry. I didn't realize she had that much out there. This is impressive.

Cybersparkle 04-27-13 09:15 PM

Bless your heart:heart: Thank you :)

Paine 04-27-13 11:29 PM

Wow, thank you Sherry!

sherry7899 04-28-13 08:11 AM

You're very welcome!!

I will try to keep up and add whatever new workouts that Jessica posts.

Sherry


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