KCM/CS results
Hi everyone,
I want to share some results I've had as I love to read about other peoples results. For three months I did KCM and CS and dog walks. For the first month I used KCM Your Best Body 3 days per week, alternating the main two workouts. I also did CS season 7 for 5-7 days per week. The next month I used KCM Weights 3 days per week, alternating the main two workouts. I also did CS season 8 for 5-7 days per week. The third month I did KCM Strength and Stamina 3 days per week again alternating the two main workouts. I used CS season 9 for 5-7 days per week. I walked the dog every day about 2 miles. I also occasionally did other small workouts. results: down 1.5# down 1/2% body fat down 1/2" bust down 1" waist down 1/2" below navel down 1/4" hips down 1/2" inner thighs down 1/2" calves I then stopped KCM but not CS I did season 10 workouts throughout April. I also started a personal Push-up-Pull-up workout loosely based on the 100 push-ups challenge. I used my fit tower to work the pull aspect so not a pull-up for real per say; I am not strong enough yet for that. My push-ups are military 90 degree bend in the elbow variety. I am still using my step and one riser though. I am working it down until I can do them on the floor. It's a process. Yesterday I started my new rotation using Lauren Brooks Lean and Luscious (L&L) and Sexy Strength workouts. I am still doing my push-up workout; I did those first. Then I did L&L. I also walk/ran my dog first. Here's the GREAT result (IMHO), I was able to use a 20# kettlebell throughout the entire workout! And I went really deep in the squat and lunge moves! I am so excited about the true strength and flexibility I have gotten! Thank you Classical Stretch/Miranda and KCM! (for reference I have an artificial right hip but am able to move like it's real, a left hip with no cartilage in places (this is the side that gives me trouble) and I'm 57yo) I have to say I believe I will always include CS in my life. It has made such a huge improvement to my flexibility. And anyone out there that thinks it's easy just know one can build muscles and strength with it not just flexibility. If I could only do one workout genre it would be Essentrics. |
That is awesome! Thank you for sharing, I love hearing about results too :sun:
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Congratulations on your hard work and success! Thank you for sharing, success stories always lift my heart.
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Wow. Thank you. This is inspiring!
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Wow, great job! Thanks for sharing.
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Wow - good job! Very inspiring!
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Congrats on your results!
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Yay, you did great Julia and slimmed all over!
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Nice results! and congrats to you for doing the work!
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Great to hear, Julia! I agree that CS/Essentrics is more than "feel good" stretching, it definitely strengthens the body, too.
I may have to copycat you and give your rotation template a try! Donna |
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