New On Demand Program SH1FT
I just wanted to post that I discovered a new On Demand program called "SH1FT". It is run by former Les Mills Presenter Will Breton (BodyAttack). He was also a BeachBody Insanity Instructor for the UK.
The site is Cardio/Tabata/Weights/Mobility. There are all kinds of plans to suit everyone. There's also a kids SH1FT. 7 Day Trial 7 Day Trial + $4.99 Monthly (I did this one) 3 month Quarterly $12.00 Annually $42.00 (I think!) I just did L1FT 101 (28 min) It had a warmup of 7 moves and then 3 rounds of the moves where each round intensity was increased or complexity was changed. By the end I was sweating. The instructors were inspiring and safety was mentioned throughout. There are youtube workouts you can sample https://www.youtube.com/watch?v=cnIo...QYTYa1RpnUfo1c Here is the site https://sh1ftfitness.com/ I really enjoyed Will when he was a LM instructor. I did the BodyAttack releases with him in it over and over. Lesia |
Fun stuff!! I like these kinds of workouts. Not quite ready for another subscription yet, but I'm adding it to my list to check out. Thanks Lesia!
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