I Did A Step Workout Today (first one in months)
 

I used to do step workouts quite often but stopped because me feet didn't like them anymore. Today though I did Kari Anderson's GO, which is a beginner routine, and enjoyed it so much. She is such a joy! Followed that up with her CURL ab workout. It was a good exercise day! :) I think the fact the sun was shining here today may have helped elevate my mood.:sun:

Good for you! I did a Kari workout last week and it was such a delight. You can always feel her love of movement.

What is this sun you speak of?

Congratulations! Step workouts are so much fun!

These days, I have to lower the height to the platform only in order to preserve my knees, but I don't care...just happy to still be able to do them! :)