7 Day Kettlebell Swing Challenge – Lauren Brooks
Today I finished up Lauren Brooks' free 7-day Kettlebell swing challenge. It was a nice change of pace, not overly taxing (you control how heavy you go) and had nice check-ins from all participants. She decided to open it up again for one more week starting tomorrow. Here is where you register for it: http://video.ontheedgefitness.com/7-...O91hrk9FtLQZbg
I am posting a listing of the swing workouts for each day in case you are interested in them as mini workouts, warm-ups or finishers / add-ons. Enjoy! 7 Day Kettlebell Swing Challenge – Lauren Brooks Day 1: Two hand swings 10 One hand swings 10 non-dominant One hand swings 10 dominant Hand-to-hand swings 20 Repeat entire set: 1x Total Swings: 100 Day 2: Two hand swings 15 x 2 One hand swings 15 non-dominant One hand swings 15 dominant Repeat: one hand swings (above) Hand-to-hand swings 10 Total Swings: 100 Day 3: Two hand swings 20 x 2 One hand swings 20 non-dominant One hand swings 20 dominant Repeat: one hand swings (above) Hand to hand swings 20 Two hand swings 20 Total Swings: 100 Day 4: Low swings 10 Medium swings 10 High swings 10 Repeat entire swing sequence above 3x All-out swings 10 Total Swings: 100 Day 5: Two hand swings 10 One hand swings 5 each side / repeat Two hand swings 20 One hand swings 10 each side / repeat All-out swings 10 Total Swings: 100 Day 6: Two hand swings 10 One arm swings 10 each side Hand-to-hand swings 20 One arm swings 10 each side Hand-to-hand swings 20 Two hand swings 10 Total swings: 100 Day 7: Low swings 10 One arm swings 5 each side Medium swings 10 Hand-to-hand swings 10 High swings 10 Repeat entire swing sequence above 1x Total swings: 100 |
Thanks for sharing!
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Thanks both for posting the link and for the moves breakdowns!
Lauren Brooks just moves too fast for me & that's why I didn't keep her DVDs. But these moves make a great little paper workout. |
Thank you so much!!
sue |
Day 4:
Low swings 10 Medium swings 10 High swings 10 Repeat entire swing sequence above 3x All-out swings 10 Total Swings: 100 What does she mean by low, medium, high and all-out? |
Thanks! :D I want to add kbs 2 or 3 times a week & this is perfect!
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Thanks, Gibbee!
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