Video Fitness Forum

Video Fitness Forum (http://forum.videofitness.com/index.php)
-   General Discussion (http://forum.videofitness.com/forumdisplay.php?f=4)
-   -   Favorite 30 mins or less yin yoga practices (http://forum.videofitness.com/showthread.php?t=222067)

rheash92 01-12-18 02:24 PM

Favorite 30 mins or less yin yoga practices
 
Looking for some short yin yoga practices either DVD or YouTube. Thanks!

blzgrl 01-12-18 03:47 PM

Travis Eliot https://www.youtube.com/watch?v=9JvSJ-CgfJo

Yoga with Kassandra https://www.youtube.com/watch?v=y_A4...CAof0LJxuQXqxk
(This is just one of Kassandra’s. She has other short ones.)

MomOf2Gremlins 01-12-18 04:09 PM

Following! ;)

aliskina 01-12-18 04:31 PM

Mimi Solaire's Deep Stretch DVD got the following segments that could be combined:
Back Stretches - 20 min, Hips & Legs - 20 min, Neck & Shoulders - 20 min and Bonus Super Stretch - 10 min

sherry7899 01-12-18 04:35 PM

The you tube channels Yoga by Candace and Yoga Upload have 30 minute yin practices.

AnMrsDe 01-12-18 04:56 PM

When I was diagnosed with hip bursitis, this class (below) has all the exercises my physical therapist recommended that I should do. It includes awesome IT band stretches. The only exercise I change up is the very first forward bend exercise. I change those to bridge work which my therapist mentioned I should also include:

Michelle Goldstein's Yin Yoga on You Tube and is 26 min. She is very talkative but you can mute it after you do it a few times, as you can see what to do next which doesn't need any explanations. ;) I really need to get back to do this regularly!! :o

https://www.youtube.com/watch?v=dCv4tagvnXg

Mimi's Deep Stretch comes in a close second. :)


All times are GMT -5. The time now is 10:29 PM.

Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
© 2009 Video Fitness