Quote:
Originally Posted by bzar
(Post 2684595)
"SOMEWHAT" OLD THREAD ALERT:
QUESTION: what are your favorite KCM weights workouts, and if you could, quick sentence on why it's your favorite?
the following have made the short list for this possible order:
30MTF Muscle Definition - can go heavy, can use as endurance w/o; good premixes
30MTF Muscle Up/Lift 2B Fit - can heavy up
30MTF Plateau Buster - easier weight training w/o
also considered these:
30MTF Body Shop
30MTF Split Sessions
30MTF Strength & Stamina (bonus step routine is good to have too)
30MTF Your Best Body
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Way back in the day, I bought Body Shop, Plateau Buster, and Cardio Blast (or something like that). I ended up keeping Body Shop and giving away the other two because they bored me.
Body Shop is a top-notch strength workout. I don't have Split Sessions since I like to do total body workouts, but Strength & Stamina is another good one. If I were you, I would get both.
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