Has anyone done a rotation of body weight work with mark lauren you are your own gym
Has anyone tried mark Laurens workouts?
What equipment does one need? How did you like them? Results? |
It's been a while, a long while, but I'll tell you what I remember.
I really enjoyed YAYOG. I have all his DVDs, even though some of the newer ones I haven't used at all or rarely. His original YAYOG was doable for me. It was pretty short though and I like something longer. If I use them again, which I may, I would add on an episode of CS. I really like his calm demeanor and his voice. His form is perfect. His YAYOG app was super inexpensive and great for travel. At the time I was using his DVDs a lot I really liked them. HTH :) |
Thanks for the info! I'm thinking of trying his workouts.
Have you ever done Ruthless? It's also all bodyweight. |
Quote:
Sorry Carol, I just saw this. I own Ruthless but have not used them yet except once I think and it wasn't right for me at the time. I still have it though and may someday use it. I think it has a lot of up and down and burpee type movements. I am careful to not tweak my back so go slower than those young'uns.:D I'll tell you what also seems like a good bodyweight workout program Jillian Michael's Body Revolution. It also uses some weights if I remember correctly. I liked it so much I bought the next phase called Body Shred. I moved on though and never even tried the Body Shred. I still have them both though. |
I posted about my rotation in another thread:
I started Mark Lauren's 90 day Challenge this week and it should end the first week of August in time for my vacation. Its bodyweights, 3-4 times a week, 30-40 min including warm up and cool down. I am liking it so far since its not hurried, doable, intense and stretchy at the same time |
Quote:
Thanks I'm interested in hearing about your rotation :sun: |
Quote:
I completed Week 1 of rotation started with Level 1 and probably will stick with this level for all 90 days. Warm Up & Cool Down are same for all workouts and levels. All bodyweights, you will need a towel or a band for Let Me Ins. Warm Up 7 min - Hip Circles (all 4 both ways) Snow Angels (on 1 side) Step kickout (all 4 to seat) Saxon Tilt (single kneeling lunge) Cool Down 6 min Z Stretch Straddle Stretch Scorpion Stretch Eval Level 1 - 20 min Waist Level Pulling Let Me Ins - 4 sets of 12 reps (6 per side) 40 sec work/20 sec rest Front Lunges - 4 sets of 12 reps (6 per side) 40 sec work/20 sec rest Pushing Tripod Scissors kick (plank - elbow) 4 sets of 12 reps (6 per side) 40 sec work/20 sec rest Bodyrocks (plank) - 4 sets of 12 reps (6 per side) 40 sec work/20 sec rest Opus - Level 1 20 min Scorpion Kicks (plank straight arms) - 4 sets of 12 reps (6 per side) 40 sec work/20 sec rest Zombie Squats (standing) - 4 sets of 12 reps (6 per side) 40 sec work/20 sec rest Pushing Tripod Scissors kick (plank - elbow) 4 sets of 12 reps (6 per side) 40 sec work/20 sec rest Skydivers (plank on stomach) - 4 sets of 12 reps (6 per side) 40 sec work/20 sec rest Ruckus Level 1 16 min do as many as possible Front Lunges - 12 reps (6 per side) Pushing Tripod Scissors kick (plank - elbow) 12 reps (6 per side) RDLs (Standing) 10 reps (5 per side) Waist Level Pulling Let Me Ins - 12 reps (6 per side) Similar to his YAYOG and EFX |
Quote:
|
Quote:
|
All times are GMT -5. The time now is 08:06 PM. |
Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness