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-   -   compilation of Jessica Smith you tube workout listings (http://forum.videofitness.com/showthread.php?t=192203)

sherry7899 05-24-13 03:05 PM

I added Jessica's last four workouts to the post. If I missed any of the workouts, please let me know.
I added the interval walk/jog that she just posted today, the stability ball workout, the metabolic workout and a core workout.

Sherry

Cybersparkle 05-24-13 04:07 PM

Quote:

Originally Posted by sherry7899 (Post 2234413)
I added Jessica's last four workouts to the post. If I missed any of the workouts, please let me know.
I added the interval walk/jog that she just posted today, the stability ball workout, the metabolic workout and a core workout.

Sherry

Thanks Sherry :)

Sassy 05-24-13 05:19 PM

This is absolutely incredible! Thanks SO much!!

sherry7899 05-24-13 06:30 PM

You're very welcome! I am trying to keep up with new workouts as Jessica posts them, but I had gotten a little behind.
If I remember, I am putting the newest workouts in each category at the top of the category listing.

Sherry

sherry7899 06-05-13 11:38 AM

I added four new recent workouts:

The Best Summer Leg Shapers
Tank Top Arms
Twenty minute bikini body circuit
Full Length 30 Minute HIIT

Sherry

sherry7899 06-23-13 07:03 AM

I added Jessica's four most recent workouts.

pcramer 07-02-13 03:46 PM

This is so helpful. I am just getting back with Jessica. :love: Thanks so much for doing this!!! :sun:

sherry7899 07-02-13 06:08 PM

You're very welcome! I think she added one or two last week, which I'll try to post very soon.

Sherry

Pat58 07-03-13 08:23 AM

I did her Stride & Step the other evening and she fried my thighs! I haven't been stepping much and it was a nice alternative.

sherry7899 08-01-13 12:18 PM

I added the most recent workouts I could find. If I missed anything, please let me know.

Sherry


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