Turbofire/Chalean Extreme Hybrid Rotations
Original Turbofire/Chalean Schedule
Week 1 – Recovery Stretch 40 Ab Burner + Recharge Rest Burn Circuit 1 Core 20 + Stretch 10 Burn It Off + Stretch 10 Ab Burner + Recharge Week 2 – Recovery Burn Circuit 2 Extreme Abs + Recharge Rest Burn Circuit 3 Core 20 + Stretch 10 Burn Intervals +Stretch 10 Abs 10 + Recharge Week 3 – Recovery Burn Circuit 1 Extreme Abs + Recharge Rest Burn Circuit 2 + Stretch 10 Burn Intervals + Ab Burner Burn Circuit 3 + Stretch 10 Abs 10 +Stretch 40 Week 4 – Transition Fire 40 + Stretch 10 HIIT 15 + Stretch 10 Rest Fire 30 + Abs 10 Fire 45 EZ + Stretch 10 Core 20 + Stretch 40 Fire 45 + Stretch 10 Week 5 – Hypertrophy Push Circuit 1 + Stretch 10 Burn It Off + Extreme Abs Rest Push Circuit 2 + Stretch 10 Burn Intervals + Ab Burner Push Circuit 3 + Stretch 10 Fire 45 EZ + Abs 10 Week 6 – Hypertrophy Push Circuit 1 + Stretch 10 Burn It Off + Extreme Abs Rest Push Circuit 2 + Stretch 10 Burn Intervals + Ab Burner Push Circuit 3 + Stretch 10 Fire 45 EZ + Abs 10 Week 7 – Hypertrophy Push Circuit 1 + Stretch 10 Fire 30 + Abs 10 Rest Push Circuit 2 + Stretch 10 Fire 30 + Abs 10 Push Circuit 3 + Stretch 10 Fire 55 EZ + Abs 10 Week 8 – Hypertrophy Push Circuit 1 + Stretch 10 Fire 45 + Abs 10 Rest Push Circuit 2 + Stretch 10 Fire 45 + Abs 10 Push Circuit 3 + Stretch 10 Fire 55 EZ + Abs 10 Week 9 - Transition HIIT 15 + Stretch 10 Fire 45 + Ab Burner Rest HIIT 15 + Sculpt 30 Fire 45 EZ + Stretch 10 Core 30 + Stretch 10 Fire 55 EZ + Stretch 10 Week 10 – HIIT HIIT 20 + Tone 30 Burn It Off + Extreme Abs Rest HIIT 20 + Sculpt 30 Burn Intervals + Ab Burner HIIT 20 + Tone 30 Fire 55 EZ + Stretch 10 Week 11 – HIIT HIIT 25 + Sculpt 30 Fire 45 + Abs 10 Rest HIIT 25 + Tone 30 Fire 45 EZ + Abs 10 HIIT 25 + Sculpt30 Fire 30 + Abs 10 Week 12 - HIIT HIIT 25 + Tone 30 Fire 60 + Abs 10 HIIT 30 + Sculpt 30 Fire 55 EZ + Abs 10 HIIT 25 + Tone 30 Fire 30 + Abs 10 Week 13 – Recovery Rest Ab Burner + Recharge Fire 45 EZ + Stretch 10 Abs 10 + Stretch 40 Fire 45 EZ + Stretch 10 Stretch 40 Rest Week 14 – Cardio/Sculpt Fire 45 + Stretch 10 Lean 1 + Abs 10 Rest Fire 60 + Stretch 10 Lean 2 + Extreme Abs Fire 55 EZ + Stretch 10 Lean 3 + Ab Burner Week 15 – Cardio/Sculpt Fire 60 + Stretch 10 Lean 1 + Abs 10 Rest Fire 60 + Stretch 10 Lean 2 + Extreme Abs Fire 55 EZ + Stretch 10 Lean 3 + Ab Burner Week 16 – Cardio/Sculpt Fire 60 + Stretch 10 Lean 1 + Core 20 Rest Fire 60 + Stretch 10 Lean 2 + Core 20 Fire 55 EZ + Stretch 10 Lean 3 + Core 20 Week 17 – Transition Fire 45 EZ + Stretch 10 Burn Intervals + Extreme Abs Rest Core 20 + Stretch 40 Fire 30 + Stretch 10 Fire 45 EZ + Stretch 10 Core 20 + Stretch 10 Week 18 – HIIT HIIT 10 + Upper 20 Fire 60 + Abs 10 Rest HIIT 25 + Lower 20 Fire 55 EZ + Ab Burner HIIT 20 + Sculpt 30 Fire 45 EZ + Abs 10 Week 19 – HIIT HIIT 25 + Upper 20 Fire 60 + Abs 10 Rest HIIT 30 + Lower 20 Fire 55 EZ + Extreme Abs HIIT 25 + Sculpt 30 Fire 45 EZ + Abs 10 Week 20 – HIIT HIIT 30 + Upper 20 Fire 60 + Abs 10 Rest HIIT 30 + Lower 20 Fire 55 EZ + Core 20 HIIT 30 + Sculpt 30 Fire 45 EZ + Abs 10 |
"Jenelle's" ChaLEAN Extreme TurboFire Hybrid Schedule
Week 1 Monday – ChaLEAN Extreme Burn Circuit 1 + Fire 30 CLASS (or 30min RUN) Tuesday – Fire 55 EZ Class + 10min Stretch Wednesday – ChaLEAN Extreme Burn Circuit 1 + “Stretch 10” Class Thursday – Fire 45EZ (or 40min Run) + Core 20 Friday – ChaLEAN Extreme Burn Circuit 2 & HIIT 15 Saturday – Fire 45 + ChaLean Extreme AB Burner Sunday – Off (or make-up day if another day was missed) Week 2 Monday – ChaLEAN Extreme Burn Intervals + HIIT 20 Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs” Wednesday – ChaLEAN Extreme Burn Circuit 2 + “Stretch 10” Class Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch Friday – ChaLEAN Extreme Burn Circuit 2 & HIIT 15 Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner Sunday – Off (or make-up day if another day was missed) Week 3 Monday – ChaLEAN Extreme Burn Circuit 3 + Fire 30 CLASS (or 30min RUN) Tuesday –Fire 55 EZ Class + 10min Stretch Wednesday – ChaLEAN Extreme Burn Circuit 3 + “Stretch 10” Class Thursday – Fire 45EZ (or 40min Run) + Core 20 Friday – ChaLEAN Extreme Push Circuit 1 & HIIT 15 Saturday – Fire 45 + ChaLean Extreme AB Burner Sunday – Off (or make-up day if another day was missed) Week 4 Monday – ChaLEAN Extreme Burn Intervals + HIIT 20 Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs” Wednesday – ChaLEAN Extreme Push Circuit 1 + “Stretch 10” Class Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch Friday – ChaLEAN Extreme Push Circuit 2 & HIIT 15 Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner Sunday – Off (or make-up day if another day was missed) Week 5 Monday – ChaLEAN Extreme Push Circuit 2 + Fire 30 CLASS (or 30min RUN) Tuesday – Fire 55 EZ Class + 10min Stretch Wednesday – ChaLEAN Extreme Push Circuit 3 + “Stretch 10” Class Thursday – Fire 45EZ (or 40min Run) + Core 20 Friday – ChaLEAN Extreme Push Circuit 3 & HIIT 15 Saturday – Fire 45 + ChaLean Extreme AB Burner Sunday – Off (or make-up day if another day was missed) Week 6 Monday – ChaLEAN Extreme Push Circuit 3 + HIIT 20 Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs” Wednesday – ChaLEAN Extreme Push Circuit 2 + “Stretch 10” Class Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch Friday – ChaLEAN Extreme Push Circuit 2 & HIIT 15 Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner Sunday – Off Week 7 Monday – ChaLEAN Extreme Push Circuit 3 + Fire 30 CLASS (or 30min RUN) Tuesday –Fire 55 EZ Class + 10min Stretch Wednesday – ChaLEAN Extreme Lean Circuit 1 + “Stretch 10” Class Thursday – Fire 45EZ (or 40min Run) + Core 20 Friday – ChaLEAN Extreme Lean Circuit 1 & HIIT 15 Saturday – Fire 45 + ChaLean Extreme AB Burner Sunday – Off (or make-up day if another day was missed) Week 8 Monday – ChaLEAN Extreme Lean Circuit 1 + HIIT 20 Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs” Wednesday – ChaLEAN Extreme Lean Circuit 2 + “Stretch 10” Class Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch Friday – ChaLEAN Extreme Lean Circuit 2 & HIIT 15 Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner Sunday – Off (or make-up day if another day was missed) Week 9 Monday – CE Lean Circuit 3 + HIIT 30 (Advanced dvd’s) or 30min Interval Run Tuesday –Fire 55 EZ Class + 10min Stretch Wednesday – ChaLEAN Extreme Lean Circuit 3 + “Stretch 10” Class Thursday – Fire 45EZ (or 40min Run) + Core 20 Friday – ChaLEAN Extreme Lean Circuit 3 & HIIT 15 Saturday – Fire 60(Advanced Dvd’s) or Fire 45 + ChaLean Extreme AB Burner Sunday – Off (or make-up day if another day was missed) Week 10 Monday – CE Lean Circuit 3 + HIIT 30 from Advanced kit (or 30min Interval run) Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Abs” Wednesday – ChaLEAN Extreme Lean Circuit 3 + Partial “Stretch 40” Class Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch Friday – ChaLEAN Extreme Lean Circuit 3 & HIIT 15 Saturday – Fire 60 from Advanced Kit or Fire 55 EZ Class & CE Ab Burner Sunday – Off (or make-up day if another day was missed) Week 11 Monday – ChaLEAN Extreme Lean Circuit 3 + Fire 45 CLASS (or 45min RUN) Tuesday –Fire 55 EZ Class + ChaLEAN Extreme “Ab Burner” Wednesday – ChaLEAN Extreme Lean Circuit 3 + Partial “Stretch 40” Class Thursday – Fire 45EZ (or 45min Run) + Core 20 Friday – ChaLEAN Extreme Lean Circuit 3 & HIIT 15 Saturday – Fire 60 from Advanced Kit (or Fire 55EZ) + CE AB Burner Sunday – Off (or make-up day if another day was missed) Week 12 Monday – ChaLEAN Extreme Lean Circuit 3 + Fire 55 Class (or 50 min RUN) Tuesday – Fire 45 EZ class or 45min Run + ChaLEAN Extreme “Extreme Abs” Wednesday – ChaLEAN Extreme Lean Circuit 3 + Partial “Stretch 40” Class Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch Friday – ChaLEAN Extreme Lean Circuit 3 & HIIT 15 Saturday – Fire 60 from Advanced Kit (or Fire 55 EZ) & CE Ab Burner Sunday – Off (or make-up day if another day was missed) |
"Jenelle’s Modified" ChaLEAN Extreme TurboFire Hybrid Schedule
Week 1 Monday – ChaLEAN Extreme Burn Circuit 1 Tuesday – Fire 30 CLASS (or 30min RUN) Wednesday – Fire 55 EZ Class + 10min Stretch Thursday – ChaLEAN Extreme Burn Circuit 1 + Stretch 10 Friday – Fire 45EZ (or 40min Run) + Abs 10 Saturday – ChaLEAN Extreme Burn Circuit 2 Sunday – Off (or make-up day if another day was missed) Week 2 Monday – HIIT 15ChaLEAN Extreme Burn Intervals Tuesday – Fire 45 Wednesday – Fire 45 EZ class or 40min Run Thursday– ChaLEAN Extreme Burn Circuit 2 + Stretch 10 Friday – Fire 30Class + 5 min crunches + 5min Stretch Saturday: 20 min Interval Run or Fire 30 Sunday – Off (or make-up day if another day was missed) Week 3 Monday – ChaLEAN Extreme Burn Circuit 2 Tuesday: HIIT 15 + ChaLEAN Extreme Ab Burner Wednesday: Fire 55 EZ Class Thursday: ChaLEAN Extreme Burn Circuit 3 Friday: Fire 30 Class + 10 min Abs Saturday: Fire 55 EZ + 10 min Stretch Sunday: Off Week 4 Monday- ChaLEAN Extreme Burn Circuit 3 + “Stretch 10” Class Tuesday– Fire 45EZ (or 40min Run) Wednesday– ChaLEAN Extreme Push Circuit 1 Thursday – HIIT 15 + Core 20 Friday – Fire 45 Saturday – ChaLEAN Extreme Burn Circuit 3 + “Stretch 10” Class Sunday – Off (or make-up day if another day was missed) Week 5 Monday – ChaLEAN Extreme Burn Intervals Tuesday – HIIT 20 + ChaLEAN Extreme “Extreme Abs” Wednesday: Fire 45 EZ class or 40min Run Thursday – ChaLEAN Extreme Push Circuit 1 + “Stretch 10” Class Friday: Fire 30 Class + 5 min crunches + 5min Stretch Saturday: 20 minute interval run or HIIT 15 Sunday: Off Week 6 Monday – ChaLEAN Extreme Push Circuit 2 Tuesday – HIIT 15 + ChaLEAN Extreme Ab Burner Wednesday - Fire 55 EZ Class Thursday – ChaLEAN Extreme Push Circuit 2 Friday – Fire 30 CLASS (or 30min RUN) Saturday: Fire 55EZ + 10 min stretch Sunday: Off Week 7 Monday– ChaLEAN Extreme Push Circuit 3 + “Stretch 10” Class Tuesday – Fire 45EZ (or 40min Run) Wednesday– ChaLEAN Extreme Push Circuit 3 Thursday: HIIT 15 + Core 20 Friday – Fire 45 Saturday: HIIT 20+ ChaLean Extreme AB Burner Sunday – Off (or make-up day if another day was missed) Week 8 Monday – ChaLEAN Extreme Push Circuit 3 Tuesday – HIIT 20 + ChaLEAN Extreme “Extreme Abs” Wednesday – Fire 45 EZ class or 40min Run Thursday – ChaLEAN Extreme Push Circuit 2 + “Stretch 10” Class Friday – Fire 30Class + 5 min crunches + 5min Stretch Saturday – ChaLEAN Extreme Push Circuit 2 & HIIT 15 Sunday – Off Week 9 Monday: HIIT 30 Tuesday: Fire 55 EZ Class Wednesday – ChaLEAN Extreme Push Circuit 3 Thursday – Fire 30 Clas + ChaLEAN Extreme Ab Burner Friday - Fire 55 EZ Class + 10min Stretch Saturday – ChaLEAN Extreme Lean Circuit 1 + Stretch 10 Sunday - Off Week 10 Monday - Fire 45EZ (or 40min Run) Tuesday - ChaLEAN Extreme Lean Circuit 1 Wednesday – HIIT 15 + Core 20 Thursday – Fire 45 Friday - HIIT 20 + ChaLean Extreme AB Burner Saturday – ChaLEAN Extreme Lean Circuit 1 Sunday – Off (or make-up day if another day was missed) Week 11 Monday – ChaLEAN Extreme Lean Circuit 1 Tuesday – HIIT 20 + ChaLEAN Extreme “Extreme Abs” Wednesday – Fire 45 EZ class or 40min Run Thursday– ChaLEAN Extreme Lean Circuit 2 + “Stretch 10” Class Friday – Fire 30Class + 5 min crunches + 5min Stretch Saturday: HIIT 30 Sunday: Off Week 12 Monday – ChaLEAN Extreme Lean Circuit 2 Tuesday – HIIT 15 + ChaLEAN Extreme Ab Burner Wednesday – Fire 55 EZ Class Thursday - CE Lean Circuit 3 Friday – HIIT 30 (Advanced dvd’s) or 30min Interval Run Saturday –Fire 55 EZ Class + 10min Stretch Sunday – ChaLEAN Extreme Lean Circuit 3 + “Stretch 10” Class Week 13 Monday– Fire 45EZ (or 40min Run) Tuesday – Core 20 + HIIT 15 Wednesday – ChaLEAN Extreme Lean Circuit 3 Thursday – Fire 60(Advanced Dvd’s) Friday - HIIT 20 + ChaLean Extreme AB Burner Saturday - Fire 45 + Ab Burner (CLX) Sunday – Off (or make-up day if another day was missed) Week 14 Monday – CE Lean Circuit 3 Tuesday – HIIT 30 from Advanced kit (or 30min Interval run) Wednesday – Fire 45 EZ class or 40min Run Thursday– ChaLEAN Extreme Lean Circuit 3 + Stretch 10 Friday – HIIT 15 + ChaLEAN Extreme “Extreme Abs” Saturday – ChaLEAN Extreme Lean Circuit 3 Sunday – Off Week 15 Monday - HIIT 15 + ChaLean Extreme AB Burner Tuesday – Fire 60 Wednesday – ChaLEAN Extreme Lean Circuit 3 Thursday – Fire 45 CLASS (or 45min RUN) + Abs 10 Friday - Fire 55 EZ Class Saturday – ChaLEAN Extreme Lean Circuit 3 Sunday – Off Week 16 Monday – Fire 45EZ (or 45min Run) Tuesday – ChaLEAN Extreme Lean Circuit 3 Wednesday – HIIT 15 + Core 20 Thursday – Fire 60 from Advanced Kit (or Fire 55EZ) Friday - Fire 30 + CE Ab Burner Saturday - Fire 60 from Advanced Kit (or Fire 55 EZ) Sunday – Off (or make-up day if another day was missed) Week 17 Monday – ChaLEAN Extreme Lean Circuit 3 + Abs 10 Tuesday – Fire 55 Class (or 50 min RUN) Wednesday – Fire 45 EZ class or 45min Run + Abs 10 Thursday – ChaLEAN Extreme Lean Circuit 3 + Stretch 10 Friday – Fire 30Class + 5 min crunches + 5min Stretch Saturday – ChaLEAN Extreme Lean Circuit 3 Sunday Off Week 18 Monday – Stretch 40 Tuesday – Recharge Wednesday – Stretch 40 Thursday – Recharge Friday – Stretch 40 Saturday – Recharge Sunday – Off (or make-up day if another day was missed) |
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