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-   -   Friday, June 25th Workouts (http://forum.videofitness.com/showthread.php?t=150510)

MM-Om 06-25-10 10:42 AM

Friday, June 25th Workouts
 
Cathe MMA Boxing

mj476 06-25-10 10:45 AM

AOS Firepower
Sadie's Complete Bellydance Guide - Upper body isolations, lower body isolations (horizontal and vertical) and Vertical Hip Isolations and Basic Shimmy
30 minute walk

Marcy

Susanq 06-25-10 10:51 AM

Tracie's Power Up.

rriggs 06-25-10 11:29 AM

Rock Hard Body Total Workout on Ex TV 40 min
6 Pack Abs w/Cindy W 10 min
Outside bike ride with son in trailer 40 min

Melissa C 06-25-10 11:46 AM

Burn Circuit 2 and Ab Burner from CLX--I finished it again!!! followed by "Turbo Housecleaning"--which consisted of cleaning the bathrooms, polishing the cherry dining room furniture, and dusting the furniture to some upbeat Sheryl Crow and ZZ Top music on the IPOD. I kept saying to myself, "if you do this yourself instead of hiring a housecleaning service, you can spend the money you save on workout DVDs!" Worked like a charm:D

bk1 06-25-10 12:02 PM

Montenegro Method MM21 Strength Core Workout. Later today, I plan to do a kickboxing premix on either Kick, Punch & Crunch or Kickbox Surge.

CharM 06-25-10 12:04 PM

30 MTF Weights #2
Turbo Hiit 15 - low impact
Leslie 1 Mile AHA

3 workouts and it's only about 60 minutes total

Severen 06-25-10 12:21 PM

Tracy Anderson's Mat Workout :love:

sunday 06-25-10 12:37 PM

Dove 1 :love:

MARIKA 06-25-10 12:46 PM

Insanity Cardio Conditioning
Tear It Up:cool:


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