Friday, June 25th Workouts
Cathe MMA Boxing
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AOS Firepower
Sadie's Complete Bellydance Guide - Upper body isolations, lower body isolations (horizontal and vertical) and Vertical Hip Isolations and Basic Shimmy 30 minute walk Marcy |
Tracie's Power Up.
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Rock Hard Body Total Workout on Ex TV 40 min
6 Pack Abs w/Cindy W 10 min Outside bike ride with son in trailer 40 min |
Burn Circuit 2 and Ab Burner from CLX--I finished it again!!! followed by "Turbo Housecleaning"--which consisted of cleaning the bathrooms, polishing the cherry dining room furniture, and dusting the furniture to some upbeat Sheryl Crow and ZZ Top music on the IPOD. I kept saying to myself, "if you do this yourself instead of hiring a housecleaning service, you can spend the money you save on workout DVDs!" Worked like a charm:D
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Montenegro Method MM21 Strength Core Workout. Later today, I plan to do a kickboxing premix on either Kick, Punch & Crunch or Kickbox Surge.
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30 MTF Weights #2
Turbo Hiit 15 - low impact Leslie 1 Mile AHA 3 workouts and it's only about 60 minutes total |
Tracy Anderson's Mat Workout :love:
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Dove 1 :love:
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Insanity Cardio Conditioning
Tear It Up:cool: |
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