Workouts, 2021-09-13, Monday
 

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-09-12, Sunday
Workouts, 2021-09-14, Tuesday

YT:

Caroline Jordan Fitness: Chair Boxing Cardio Workout (10m)
Angie Fitness TV: Seated Power Walk & Sculpt Workout (35m)

Cathe STS Total Body and 30 minutes walking

645 Stage 2, Week 7: Total Body Tempo

Lauren Gleisberg's Q4 Weight Training Plan Day 1: Legs

I woke up early to walk a client's dogs, came home and walked my dogs, and finished cleaning/adding paver sand to my patio! I had to go to a few stores to find the specific paver sand I needed, but I'm so happy it is done. :D I am exhausted after this project, but I think doing it in 90 degree sunshine made it more taxing.

The past 4 days I have been doing Cathe live workouts.
Today I did #352 Metabolic Weights and Loops.
Yikes the loops part was tough. Well, the whole workout was a good one. I just love this format.

62min, Christi Taylor - Solid Gold Step, 6"
Did this one repeatedly every Monday for a month. Have it down pat now.
Last time was at 8" - should have done the 8" again as wasn't challenging cardio-wise.