Skogg Kettlebell System breakdown
Skogg Kettlebell System Roots
Level 1 (25:37) Warm up (3:39) Halo, body circle (around the world), figure 8 Workout (12:27) Swing: left 30 sec., right 30 sec. Rest one minute Clean: left 30 sec., right 30 sec. Rest one minute Clean and press: left 30 sec., right 30 sec. Rest one minute Squats: left 30 sec., right 30 sec. Rest one minute High pull: left 30 sec., right 30 sec. Rest one minute Snatch: left 30 sec., right 30 sec. Cool down (9:31) Level 2 (31:44) Warm up (3:39) Workout (18:34) Cool down (9:31) Everything done for two minutes, changing sides every 30 sec. Level 3 (37:44) Warm up (3:39) Workout (24:34) Cool down (9:31) Everything done for 3 minutes, switching sides every 30 sec. Level 4 (44:13) Warm up (3:39) Workout (31:03) Cool down (9:31) Everything done for 4 minutes, switching sides every 30 sec. |
Skogg Kettlebell System Intervals
Level 1: 19:38 Warm up 4:21 Scorpion, crucifix-30 sec. each, 3X Workout 8:50 Swings left, 30 sec. right into cleans left, 30 sec. Repeat other side, 2X (round is 2 min. total) 30 sec. rest Press left, 30 sec., right into high pull left, 30 sec. Repeat other side, 2X (round is 2 min. total) 30 sec. rest Squat left, 30 sec., right into snatch left, 30 sec. Repeat other side, 2X (round is 2 min. total) Cool down 6:27 Level 2: 27:37 Warm up 4:21 Workout 16:49 All rounds are done twice Cool down 6:27 Level 3: 35:25 Warm up 4:21 Workout 24:37 All rounds are done three times Cool down 6:27 Level 4: 42:56 Warm up 4:21 Workout 32:08 All rounds are done four times Cool down 6:27 |
Skogg Kettlebell System Ladders
Level 1 (22:22) Warm up (4:11) Mixed greens:scorpion from plank, elbow plank 30 sec. each, 3X Workout (11:45) Snatch/high pull/clean/squat/clean and press/swing 1 snatch per side, 1 high pull per side, etc. Rest. Repeat with 2. Ladders 1 to 3, 3 to 1 Stretch (6:26) Level 2 (27:41) Warm up (4:11) Workout (17:04) Ladders 1 to 4, 4 to 1 Stretch (6:26) Level 3 (34:32) Warm up (4:11) Workout (23:55) Ladders 1 to 5, 5 to 1 Stretch (6:26) Level 4 (42:11) Warm up (4:11) Workout (31:34) Ladders 1 to 6, 6 to 1 Stretch (6:26) |
Skogg Kettlebell System Flow
Level 1: (23:57) Warm up (5:30) Dive bomber/hand touch (from wide legged plank, touch one hand to the other, back and forth) 30 sec. each exercise, three times each, three min. total Workout (8:57) Ladders 1-2-3-3-2-1 Left side: snatch, high pull, clean, squat, clean and press, swing Right side: swing, clean and press, squat, clean, high pull, snatch Cool down (9:30) Level 2: (28:16) Warm up (5:30) Workout (13:16) Ladders 1-2-3-4-4-3-2-1 Cool down (9:30) Level 3: (33:29) Warm up (5:30) Workout (18:29) Ladders 1-2-3-4-5-5-4-3-2-1 Cool down (9:30) Level 4: (40:11) Warm up (5:30) Workout (25:11) Ladders 1-2-3-4-5-6-6-5-4-3-2-1 Cool down (9:30) |
This is on its way to me. Thank you so much for the break downs, now I don't have to do them, he he!
Appreciate it! |
I couldn't resist. I just ordered this from Amazon tonight I thought there were 5 DVDs.
Thank you for the breakdowns. I will get that printed up for when I get them in the mail. Hopefully, that will be soon. I have been reading about them for a few weeks now. It was only a matter of time, before I would give in and order. Cheryl |
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Cheryl |
thank you!!!!
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Thanks a lot for this breakdown..For those who have done these workouts, do you think there's enough variety or does it seem very repetitive with the same moves? Thanks!
R. |
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