Thank you so much for doing this! I am about to go on a trip and this will make it much easier to pick a workout!
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Wow, Sherry, this is awesome and very much appreciated!!! I know, this must have been killer time-consuming!!! Thank you!!! :heart:
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Thanks so much!!
Thanks so much for doing this!!! I know it would've been very time consuming - really appreciate you sharing them with us!!
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Thanks bunches Sherry!
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Someone had posted this list a while back (maybe it was you, Sherry, I don't remember who).
JESSICA SMITH TV YOUTUBE CHANNEL: High Energy/ Higher Intensity Workout Options: *NEW* 6o-Minute H.I.T.T. Mash Up (YouTube)- 60 Minutes Cardio Dance Sculpt (YouTube) – 60 Minutes Fusion Sculpt #1 (YouTube) – 50 Minutes *NEW* Superset Sculpt (YouTube) – 40 Minutes Sole Sculpt (YouTube) – 40 Minutes 30-Minute H.I.T.T. (YouTube) – 30 Minutes Cardio Blast (YouTube) – 20 Minutes Below the Belt (YouTube) – 15 Minutes Arms & Abs (YouTube) – 10 Minutes Moderate Intensity Workout Options: Mat Fusion & Floor (YouTube) – 48 Minutes Cardio Barefoot Flow (YouTube) – 36 Minutes Stride & Strength (YouTube) – 35 Minutes Cardio Mat Fusion #1 (YouTube) – 30 Minutes *NEW* Flow-Yo (YouTube) – 30 Minutes *NEW* Stride & Strength – Episode 2 (Resistance Band) (YouTube) – 30 Minutes Barefoot Fusion Walk (YouTube) – 30 Minutes Mat Fusion Flow (YouTube) – 25 Minutes Core Stretch (YouTube) – (24 Minutes) Beach Body Pilates (YouTube) – 20 Minutes Weight Loss Workout for Beginners (YouTube) – 15 Minutes Low Intensity/Active Recovery Day Options: Dance Stretch (YouTube) – 37 Minutes Sunset Barefoot Walk (YouTube) – 33 Minutes Relax & Restore (YouTube) – 30 Minutes Sunset Stretch – (YouTube) 20 Minutes Breathe, Stretch & Relax (YouTube) – 20 Minutes Body Target Training Options: The Tighter, Thinner Thighs Workout – 20 Minutes Upper Body Meltdown (YouTube)– 17 minutes Below the Belt (YouTube) – 15 Minutes The Abs, Butt & Thighs Workout (YouTube) – 15 minutes Standing Abs Sculpt (YouTube) – 13 minutes Arms & Abs (YouTube) – 10 Minutes Standing Abs (YouTube) – 10 Minutes Better Buns, Hips & Thighs (YouTube) – 8 Minutes 5-Minute Abs (YouTube) Bonus Add-On Options and/or Exercise Bursts: Below the Belt (YouTube) – 15 Minutes Quick Stretch YouTube) -14 minutes 10-Minute Toning Walk I (YouTube) 10-Minute Toning Walk II (YouTube) 10-Minute Interval Walk (YouTube) Arms & Abs (YouTube) – 10 Minutes Quick Total Body Circuit (YouTube) – 10 Minutes Kickboxing Abs (YouTube) – 10 Minutes Pilates At Home Workout (YouTube) – 10 Minutes Get Flat & Fab Abs at Home (YouTube) – 10 Minutes Better Buns, Hips & Thighs (YouTube) – 8 Minutes 5-Minute Abs (YouTube) NEW STUFF: Flat Abs Walk - 40 min Dance Party - 30 min Kickbox Ballet - 30 min COMING SOON: The Best Abs Exercises for Women – 20 Minutes Toned & Jiggle-Free Arms – 20 Minutes Build a Better Backside – 20 Minutes |
PeakFitness-that list wasn't mine, but it is a very helpful list :D
Sherry |
Thank you for doing this Sherry. I didn't realize she had that much out there. This is impressive.
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Bless your heart:heart: Thank you :)
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Wow, thank you Sherry!
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You're very welcome!!
I will try to keep up and add whatever new workouts that Jessica posts. Sherry |
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