Workouts, 2018-06-04, Monday
If you'd like to join, post your workouts and other activity for this day!
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Cathe Live Low Impact Conditioning Express
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Mari Winsor the back Workout
Lee Holden Qi Gong for Low Back Pain - Lying Face Up |
Tracy Anderson - Hipcentric - Workout 3
Jillian Michaels - Lift and Shred - Workout 1 |
Lauren Brooks Volume one 40 minute workout.
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I'm starting the general fitness program in the new book Your Workout Perfected. Today was workout 1a.
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Essentrics BSS2 the first one on the dvd....inner thighs. My whole lower body was shaking afterwards. Great for the lower body but not much upper body work.
POP Pilates classs at my gym. Thats where I got the upper body work. |
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