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-   -   What are your JUNE 2020 workout plans? (http://forum.videofitness.com/showthread.php?t=228736)

deineira 06-04-20 10:00 AM

I'm doing the KBKB Summer Strong 8 week rotation. Dasha usually does a summer rotation and I tend to follow this every year. This year she's added in some of her Instagram workouts which makes it a bit fresh, and she also has some live workouts on her platform. I always get good results when I do this - leaning out a bit and increasing my stamina considerably.

Gams 06-04-20 10:25 AM

For me the problem with planning ahead is that when it’s time to actually do the workout I’m usually not in the mood for that one and want to do something different.

sherry7899 06-04-20 10:31 AM

Quote:

Originally Posted by Gams (Post 2876532)
For me the problem with planning ahead is that when it’s time to actually do the workout I’m usually not in the mood for that one and want to do something different.

That is me! I pick out a bunch of different dance workouts for the week and pick one that fits my mood for the day. I mainly use the you tube channel Yoga Upload and I have plenty of favorites. I do need to get back to strength training soon.

gladgirl 06-04-20 10:33 AM

Getting back nice and easy after an exercise hiatus...
Doing Lauren Brooks 21 day KB challenge to get back into the swing! :p

bubbles76 06-04-20 11:05 AM

I'm going to keep up with my RIPT90 Fit/ RIPT 90 rotation, probably taking a week long yoga break every 30 days. The rotation is 90 days.

OSusanna 06-04-20 11:26 AM

I’ve been doing full body Margaret Richard at least two times per week since February and I’m going to try to continue that at least and perhaps work towards adding a third session more consistently.

I’ve also been working to do more cardio, mostly step and I’m working on learning one new workout (Steve Sansoucie) and doing one harder workout (Cathe Power Max). I’d like to be able to do these two in full.

Then lastly, I’m trying to up my monthly workouts. I’m completing about 17-18 per month (and proud of it!) but I’d like to see that number go up in June.

Jane P. 06-04-20 12:14 PM

I am a restarter after having a serious illness, so I began in May doing Pilates three times a week because I enjoy it, and it's mostly done on the floor. Towards the end of the month I began to incorporate weight workouts.

I want to keep my weight workouts in the 10 to 12 rep range because I really need to build muscle at this stage. I haven't found any dvd workouts that are total body and use that rep range so I've been working out on my own.

I plan to continue both types of workouts in June, and gradually add in cardio depending on how my body feels.

wendug 06-04-20 05:11 PM

Quote:

Originally Posted by zraipel (Post 2876450)
I want to try a mostly Ilaria rotation, but I've said that before and then got distracted by something else. We'll see!

I only have a few Ilaria's, but they are tough! You're more advanced than I am as even doing 2 days of Ilaria back to back would wipe me out!

I rarely plan out a rotation...I just do what sounds good that day and try to alternate my weights and cardio. If I feel like taking a rest day, I take a rest day. But I do walk my dogs every day so I at least have some consistency! :p

Anny 06-04-20 05:30 PM

I like the look of Jessica’s Summer of Strength rotation ( even though it is winter here in Australia!).

I may (or may not) do that. Decisions.

warriorprincess 06-04-20 05:34 PM

I'm usually a non-planner too.

I'll probably do quite a few Les Mills workouts, my new shiny object. I'm going to work in more frequent yoga, since I've been going to Mobility workouts on my low energy days for too long, and I'm losing the unique type of flexibility that comes with consistent yoga.


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