Video Fitness Forum - Tubing/Bands

I tagged this thread and some past threads on the subject with "resistance band workouts".

I'm compiling a list from the responses in the tagged threads that I'll work on tonight and tomorrow to clean up and organize (I'll keep editing this post and I hope no one minds that I'm quoting directly from some posts without attribution). I've underlined some of the titles that are newer or have more frequent mentions.

Systems

Autumn Calabrese 80 Day Obsession on BBOD (Beachbody On Demand) May use a band?
Chalene Johnson CLX (ChaLEAN Extreme) "has a modifier that uses bands"
Chalene Johnson TurboFire Basic & Advanced, Sculpting workouts "Both have tubing-only workouts"
Chalene Johnson Turbo Jam 3T (Totally Tubular Toning) https://youtu.be/jeL66Su_5EE "IMO it's not very challenging though"
Darby Brender, et al. Dream Body 1st Series: Tabata & Toning Band used for 4 min for primarily upper body focused moves & for end floor stretch
Darby Brender, et al. Dream Body 1st Series: Barre Band used for 3 min & 2.5 min in the 1st half for upper body+standing oblique focused moves although some moves also incorporate lower body at the same time via lunge backs, for example
Darby Brender, et al. Dream Body Cardio Series: MILF 1st half: some standing exercises use loop; 2nd half which is floorwork utilizes the loop for all 20 min
Darby Brender, et al. Dream Body Cardio Series: inTENse 2nd half: band used for 4 min of upper body work
Darby Brender, et al. Dream Body Cardio Series: Bikini Bootcamp 1st 25 min: band used for 1st 7 min to intensify upper body/oblique movements; used 11 min again to intensify upper body during cardio and combo moves in a similar fashion; 3 min again (in btwn these segments there are burpees or pushup variations, etc.)
Darby Brender, et al. Dream Body Cardio Series: Fusion 50 2nd half (toning): band only used for 2-3 upperbody exercises
Darby Brender, et al. Dream Body Cardio Series: Bata Barre 1st half: loop used for 6 min
Darby Brender, et al. Dream Body Sweat Lab Series Not sure how much resistance band is actually used in these?
Debbie Siebers Slim in 6
Debbie Siebers Slim in 6 Express Cardio Sculpt
Debbie Siebers Slim in 6 Burn it up "only uses tubing. It has some kickboxing in there -- a nice mix of cardio and strength (but mostly strength)"
Debbie Siebers Slim Series
Ingrid Romero Edge Booty Extreme 2 (EBE2) Disc 1: Weighted Glutes segment - uses loop for 10 min of glute exercises after warmup & in the last superset for several sets of fire hydrants; Disc 2: Weights+Plyo Glutes segment uses loop for several set of leg kickbacks in 1st superset; "uses firewalker/resistance loop work extensively, especially in the glute workouts"
Jillian Michaels Body Revolution Resistance tubing used in some workouts?
Karen Gentz X-TrainFit Toning "has people using bands"
Kathy Smith Rejuvenation Series "Kathy Smith had some in her Rejuvenation Series that only uses bands and the workouts are about 10-15 minutes long, so perfect for summer to tack on with some cardio."
Leandro Carvalho Brazil Butt Lift series (BBL) "uses a loop in High and Tight and tubing can be used in the Full Body workout"
Michelle Dozois Peak Fit Challenge System Uses tubing in some workouts
Mike Karpenko? Tapout
Shaun T Asylum "Asylum Series has a Strength workout that utilizes traditional weights OR optional resistance tubing with handles; in fact, Shaun has two versions of the workout on one disc, one of which includes Shaun himself performing the resistance tubing versions of the drills himself."
Stephanie Huckabee PowerFit workouts
Stephanie Huckabee Weight Watchers 10-Minute Time Crunch Training w/resistance cord
Tony Horton Power 90 "For tubing with handles, I really like the Sculpt workouts from Power 90"
Tony Horton P90
Tony Horton P90X "resistance tubing option demonstrated throughout"
Tony Horton P90X plus
Tony Horton Power Half Hour
Tony Horton One On One: Road Warrior "If you're looking for tubing type band workouts, I think Tony Horton's Road Warrior is really challenging"; "Tony Horton does a Power 90X'esque advanced band workout in his One on One With Tony Horton "Road Warrior" DVD. He only uses 1 band and makes a very advanced."
Met-Rx "has a modifier using a band in several 30 minute routines"
Barry's Bootcamp (not 5 Day Academy, the other one)
Barry's Bootcamp Fat Blaster "set uses tubing. The 2 21 min fat blaster w/o's are strength + cardio but the 6 12 min mission specialist w/o's are strength only. I get a great w/o using the stronger resistance tubing and following the advanced modifier w/ these workouts"
Barry's Bootcamp 1000 Calorie Workout "I believe several of the Barry's Boot Camp workouts use tubing only. I know for sure that 1000 Calorie Workout does as do some in his most recent batch of vids (the names escape me). I think the 1000 Calorie Workout is an excellent workout! Very thorough."

Non-systems

10 Minute Solutions (non-pilates) 10MS Tone Trouble Zones Band workout w/Amy Bento
10 Minute Solutions (non-pilates) 10MS Sculpt, Tone, and Reshape Figure 8 tubing w/Amy Bento
10 Minute Solutions (non-pilates) 10MS Belly, Butt, and Thigh Blasters w/Jessica Smith "uses the loop band. It's fun! It has two standing toning sections for the legs, two cardio sections (one each focused on abs and legs), and a laying ab work secion, all which use the loop."
Andrea Orbeck Supermodel Series Buns & Thighs Has a 23 min floorwork section w/resistance loop
Angie Miller Strength and Core Fusion "uses tubing for some tough lower body work"
Ariane Hundt Brooklyn Bridge Bootcamp Cardio & strength intervals; some of the strength intervals use resistance loops
Billy Blanks Tae Bo workouts that use Billy Bands
Bodylastics Bodylastics Circuit Training Workout (36 min) Uses tubing
Cathe Body Weight & Bands (uses band, tubing & loop) From the LITE series; 40 min w/o stretch (43.5 min total); 27.5 min standing including 4.5 min warmup/12 min floor (starts w/pushups)/3.5 min stretch; 8.5 min Calorie Crush cardio w/loop around lower legs
Cathe Travel Fit From the Shock Cardio series; 38 min w/o abs & stretch (51 min total); 32 min standing including 3.75 min warmup/6.5 min floor (starts w/pushups)/7 min abs/4.5 min stretch
Cathe Basic Step & Body Fusion: Upper & Lower Body Add-ons 20 min upper body section/20 min lower body section; Uses weights for some exercises but has quite a bit of tubing work
Cathe Stretch Max (2005) From the Hardcore series; has a 20 minute stretch segment on the floor using a band (one of my favorite stretches)
Cindy Fox The Method: Cardio Flex Band Workout
Dana Pieper Exercise Your Options (50 min Interval Tubing Segment) 50 min tubing segment is cardio-focused
Denise Austin Power Zone "if you don't mind Denise Austin it's a good workout"
Ellen Barrett Tone Every Inch (Prevention Workout)
Firm: Alison Davis The Firm: Dangerous Curves Ahead (pink Firm) "57 minute circuit workout that comes with a lime green resistance loop"
Firm: Annie Lee The Firm: Slim Without The Gym (pink Firm)
Firm: Tina Smalley The Firm: Fat Burning Cardio Toning (pink Firm) "a nice 30 minute workout"; "30 minute AWT workout that comes with either a light, medium or heavy resistance tube with handles"
Gilad Cuts & Curves Half tubing/Half weights (17.5 min total tubing work)
Gin Miller Build Up Your Muscles "50 minute full body workout using resistance tubing. https://youtu.be/nGbNoBvHKdc The DVD also has three other 50 minute workouts doing the similar exercises with dumbbells, ankle & wrist weights or sand filled 4-5" medicine balls. There is 3.5 hours of footage for the price of one DVD.exercises with dumbbells, ankle & wrist weights or sand filled 4-5" medicine balls. There is 3.5 hours of footage for the price of one DVD."
GymRa (youtube) YouTube: Full Body Resistant Band Workout (30 min tubing) https://youtu.be/-fgjeJZfeAs
HASfit (youtube) YouTube: 30 Minute Full Body Resistance Band Workout (tubing) https://youtu.be/18hPypKsQ8w
HASfit (youtube) YouTube: 40 Minute Total Body Resistance Band Workout (tubing) https://youtu.be/STN3KpGIxcY
Idalis Velazquez Women's Health All in 18 Uses weights & resistance loops?
Jason Wimberly Wimberlean
Joel Harper YOU: Being Beautiful
Kari Anderson Tone It Up (VHS) 30 min
Lynn Hahn Body, Bands, and Rings
Lisa Watson Strong Stride 10 min Strength Training: Non-running muscles segment (upper body) uses tubing for some exercises
Marcos Reed Total Body Band 11 min Exercise TV segment https://youtu.be/YTL-J7wTGWk
Marianne Nicolosi Body A.R.T (Alignment, Reshaping, Toning)*VHS "It uses bands for chest and back work, along with hamstring, inner thigh, and quadriceps work. Dumbbells are also used for upper body and standing lower body work."
Michele Carmichael JetFuel "25 min band workou & 25 min fit ball workout"
Michelle Dozois Your Best Body Circuit " uses the band for one tow moves in each circuit. It's intermediate, but with effort workout you'll feel the moves."
Michelle Dozois Slim, Strong and Sexy Body Sculpt
Mindy Mylrea All About Arms (15 min tubing section) "has a great tubing segment (with handles)"; "has an excellent band section that's around 15-18 minutes, and I usually do it with her dumbbells segment that immediately follows the band section, for a total upper body workout in under 40 minutes. Lots of fun to boot!"
Mindy Mylrea All About Legs (15 min tubing section) has a tubing segment
Mindy Mylrea Strength Toolbox (30 minute full body tubing workout divided into upper, lower and core) "has upper body, lower body and abdominal workouts that use 'figure-8' tubing. I have adapted this using both tubing with handles and flat bands."; "A segment uses bands for lower body and upper body."
Patricia Friberg Bottom Line and a Core Defined "has lots of firewalker loop work"
Paul Frediani The PowerBand Workout
Paul Katami ASAP Band Camp "this has some very unique moves and uses both a regular tube and a figure 8 tube"
Paul Katami 20 min Exercise TV segment https://youtu.be/GG5gOrV4MYY
Petra Kolber Streamlined Strength "I haven't done this one in a long time, but I used to love doing the upper body segment. You can also use weights for this one, but it's more effective and fun with bands, IMO."
Simone De La Rue Body By Simone: Arms, Back and Core
Simone De La Rue Body by Simone: Hips, Thighs & Buns
Susan Tuttle Chair Resistance Band Strength Exercises (30 min) "a seated band workout"
Susie Hathaway Resistance Band Training for Osteoporosis Prevention "I like it better than her dumbbell one as you can do upper and lower on different days if you choose."
Tamilee Webb Defy Gravity: Metabolism Jump Start section "The sports band is used in a 10-minute lower body workout and a 10-minute upper body workout and I could "feel the burn" - particularly in the lower body segment"; "The second section is Metabolism Jump Start and it features 2 short toning workouts using the band for the lower body and the upper body."
Tanja Djelevic Gaiam's covered resistance tube kit "I love Gaiam's covered resistance tube kit. If you want int/adv, get the medium or heavy resistance. Tanja Djelevic leads three 20 minute sections (front body, back body, core). There are chapter breaks for each exercise. It has a bit of a funcional fitness feel, and some balance moves with the toning. Gorgeous outdoor setting! I got it at Target."
Tom Stroup SWAT Workouts?
Tracy Anderson (TA) Slim & Sculpt Cardio w/Band
Tracy Anderson (TA) Teen Meta
Tracey Mallett Lose the Belly Flab "has challenging lower body work and some ab work using a band"
Tracey Mallett Superbody Boot Camp: Firm It "uses tubing only"

Jessica Smith

Jessica Smith YouTube channel: Total Body Sculpting Resistance Band workout (34 min tubing) https://youtu.be/wm4-r_ON_3A
Jessica Smith YouTube channel: Stride & Strength II (34 min) https://youtu.be/u2VkKpX23To "A bit more cardio and it's really good too"
Jessica Smith YouTube channel: Fusion Band: Full Length 40-Minute Strength and Cardio Workout https://youtu.be/aEVwZaIRnrs
Jessica Smith YouTube channel: Pilates Workout 30 Minutes Full Body Sculpting (32 min) https://youtu.be/1jHuxLKvqlo
Jessica Smith YouTube channel: 20 Minute Total Body Sculpting Resistance Band Workout (22 min tubing) https://youtu.be/Ckz9FGd_ywA
Jessica Smith Walk Strong 2.0: Build Balance + Inner Strength "Balance and Agility workout"
Jessica Smith Walk On 30 Day Plan: DVD 3 includes a "30 min Toning Walk" Walk that uses a 6 ft flat band
Jessica Smith Six Mile Mix: Lower Body Toner (15 min)
Jessica Smith Six Mile Mix: Total Body Tune Up (15 min)

Pilates/Barre

10 Minute Solutions (pilates) 10 MS Slim and Sculpt Pilates Suzanne Bowen
10 Minute Solutions (pilates) 10 MS Tighten and Tone Pilates Lara Hudson
Ana Caban Pilates Bodyband Challenge (Gaiam) "comes with its own wide band latex band (ie, like dynabands), and used by Ana for a range of traditional pilates mat sequences. Nice setting by the beach."
Firm: Alison Davis The Firm: Sculpt & Tone Pilates (pink Firm) "30 minute resistance workout that comes with either a light, medium or heavy resistance band"
Firm: Robyn Johnson The Firm: Sculpt-ilates "51 minute resistance workout that comes with a lime green resistance band"
HSM (Hilliard Studio Method) Band Sculpt
Linda Wooldridge YouTube channel has lots of free full length band/loop workouts https://www.youtube.com/channel/UCGm...smXgnnsmfF95PA
Linda Wooldridge Barlates: Double Loop Series "Some of these, and many additional workouts, are also for free on youtube!"
Linda Wooldridge Barlates: Loop Extreme
Linda Wooldridge Barlates: Resistabarre
Linda Wooldridge Barlates: Resistance Band Solution
Linda Wooldridge Barlates: Loop Chisel
Lisa Hubbard Element: Accelerated Pilates
Lucy Knight Pilates Band Workout
Mari Winsor Winsor's Pink Ribbon Pilates 2013 (Gaiam)
Mari Winsor Winsor Shape Pilates for Pink Slimdown workout 2010
Mari Winsor Winsor Shape Pilates for Pink workout 2008
Mari Winsor Winsor Buns & Thighs

Leslie Sansone

Leslie Sansone 5 Mega Miles (2013)
Leslie Sansone 3 Mega Miles (2012)
Leslie Sansone 5 Mile Walk (2008)
Leslie Sansone Walk Slim Fast Firming (2007)
Leslie Sansone Walk and Firm with band (2007)
Leslie Sansone Walk and Firm with Intervals
Leslie Sansone Walk Weight Loss Bootcamp (2010?) "uses figure 8 tubing"
Leslie Sansone Target Series Walk it Off and Tone it Up (5 miles) 2011?
Leslie Sansone Walk Slim 5 Really Big Miles (2011) "She uses the bands in Mile 2 and Mile 4."
Leslie Sansone Miracles Miles Walk At Home System (2015)

Workouts w/resistance loop work (some may be also listed under band workouts above)

Andrea Orbeck Supermodel Series Buns & Thighs Has a 23 min floorwork section w/resistance loop
Ariane Hundt Brooklyn Bridge Bootcamp Cardio & strength intervals; some of the strength intervals use resistance loops
Darby Brender, et al. Dream Body Cardio Series: MILF 1st half: some standing exercises use loop; 2nd half which is floorwork utilizes the loop for all 20 min
Darby Brender, et al. Dream Body Cardio Series: Bata Barre 1st half: loop used for 6 min
Firm: Alison Davis The Firm: Dangerous Curves Ahead (pink Firm) "57 minute circuit workout that comes with a lime green resistance loop"
Ingrid Romero Edge Booty Extreme 2 (EBE2) Disc 1: Weighted Glutes segment - uses loop for 10 min of glute exercises after warmup & in the last superset for several sets of fire hydrants; Disc 2: Weights+Plyo Glutes segment uses loop for several set of leg kickbacks in 1st superset; "uses firewalker/resistance loop work extensively, especially in the glute workouts"
Idalis Velazquez Women's Health All in 18 Uses weights & resistance loops?
Leandro Carvalho Brazil Butt Lift (BBL): High & Tight
Linda Wooldridge Barlates: Resistabarre "If you really want to get into the muscles deep with the firewalker bands I HIGHLY recommend Linda Wooldridge's Resista-Barre dvd. She is awesome!"
KCM (Kelly Coffey-Meyer) 30MTF: Split Sessions I think this one is just a regular sized resistance band tied in a loop, so it's pretty long.
Marissa Tomei Core & Curves "It's the same [band?] as the one that comes with Dangerous Curves Ahead"
Mike Karpenko Tapout XT "Some workouts in Tapout XT also use fire walker band"
Patricia Friberg Bottom Line and a Core Defined "has lots of firewalker loop work"
Tracey Staehle Circuit Zone Circuit 4: 6 min standing abductor/adductor work w/loop; Circuit 4 Bonus: 2.5 min standing loop work
Tracey Staehle Parts Series: Glute Camp Loop used in a tiny bit of the standing exercises & in 5 min of side-lying floor work
Valerie Waters Red Carpet Ready
Shaun T Asylum
Sydney Cummings (youtube) 30 Minute Butt and Thighs Burnout With Mini Band Workout https://youtu.be/y-nbg7vNkcY (she has other loop videos as well)
Tamilee Webb Defy Gravity: Metabolism Jumpstart section "The sports band is used in a 10-minute lower body workout and a 10-minute upper body workout and I could "feel the burn" - particularly in the lower body segment"; "The second section is Metabolism Jump Start and it features 2 short toning workouts using the band for the lower body and the upper body."
Tracy Anderson (TA) Teen Meta Loop used in some parts
Tracy Anderson (TA) TA Year 3