New Shoot free workouts for this time in isolation
|
Thanks for sharing, Sherry!
|
Thank you Sherry
Anita |
This is so wonderful for online fitness companies to share this with everyone.
|
You are welcome! Enjoy!
I plan to try the qi gong and yoga. |
a few other free sites for this difficult time
DefineBody https://definebody.com/ondemand/?fbc...DtbMQc4hPHkSHU Popsugar https://active.popsugar.com/ also Lee Holden has a free Emergency kit in exchange for your email which will add to his library if you have any of his others https://secure.holdenqigong.com/immunity-emergency-kit/ |
Thanks, Barb!
|
The New Shoot videos on vimeo
https://vimeo.com/newshoot/videos qigong for healthy joints https://vimeo.com/398191421 20 minute trim https://vimeo.com/398175943 chair yoga https://vimeo.com/398189117 |
Thank you!
|
I'll take a look - I really like the New Shoot workouts I've done!
|
All times are GMT -5. The time now is 01:57 PM. |
Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness