Let's talk easy-ish workouts
I have limited mental energy lately and it is sucking up some of my physical energy too. So I am continuing to do lower key workouts that I started in September/October. Not necessarily easy workouts but definitely intermediate, no dread ones. I did lots of yoga and Leslie. Slacked in December because of time commitments. I just did 10 Pound Slimdown's 30 day rotation. Loved that.
I need a new program. I have Chris's Hiit Series but it's will require more energy than I want to expend on a daily basis right. So which of these would you pick? (I also always add Leslie miles in there) -Firm TransFirmation set -JNL with just jogging, walking, and jump rope during the cardio/high impact intervals. -TA Precision Toning (2 sections per day) and Leslie or some other fun cardio (TA isn't really easy but it is no dread for me physically or mentally) -buy something new :D |
Probably too easy for you but I :love: the following absolutely no-dread workouts:
Cindy Crawford's A New Dimension, workout C Michelle Dozois' Pick Your Level Fat to Firm Fast! Erin O'Brien's Strong Body, Ageless Body |
I love Jessica Smith's you tube videos, and she has a schedule every week. Most are intermediate level.
|
I just pulled out all of my Prevention workouts, and am cycling through them. My favorites are Chris Freytag's. And (of hers) the ones I like the best are Drop it in 30, 321 Circuit, Walkfit, Fight Cellulite, and Personal Training.
I also like her original 10 pound Slim Down. I don't have the Xtreme dvd, but that looks great, also. I've also been cycling in some of Jillians...No More Trouble Zones and her Banish Fat Boost Metabolism. These are workout I don't regularly do, so it's been a nice change for me. I get tired of the same old Leslie Sansone workouts, for cardio. Pam |
|
Quote:
|
ellen's crunch workouts?
there's: Crunch Super Slim Down Crunch Burn & Firm Crunch Fat Burning then there's her Studio workouts, which are all around 40 min. slim Sculpt skinny sculpt Fat burning fusion fusion flow etc. |
how about Yoga Booty Ballet?
|
Barre3 workouts - as hard as you want to make them and a wonderful peaceful feeling when you are done!
Carol |
What about Joyce Vedral? I've never had one of her workouts. What is the intensity?
|
All times are GMT -5. The time now is 04:25 AM. |
Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness