Workouts, 2019-07-20, Saturday
If you'd like to join, post your workouts and other activity for this day!
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POP Pilates today.
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Gilad Pupukea Beach #601
Denise Get Fit Fast Abs Jane Adams Yoga for Beginners (Upper Body Strength & Flexibility) |
Sydney 30 Min. Core and Conditioning workout. Good little workout. I changed up the cardio a little to make it more fun and challenging, otherwise it was a good core burn.
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Jane Adams Gentle Yoga Desk and Computer Work Relief with my husband
PT exercises for Knee and Balance |
Amy Bento's Stepletic #2. Great one - it's been awhile since I've done it; love me some Amy step!
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Total Body Bootcamp ST1
Figure Dumb Figure Robi No workouts Thu & Fri due to work night assignment. So, I am prioritizing the TBBC Strength workouts, keeping FR muscle endurance as a 2nd workout and the cardio intensive workout afterwards. This is my 2nd micro cycle so I upped the weights on everything! BOOTCAMP I also increased reps for power clean to squat/press, snatches and lunges. I paused the w/o few times to take an extra breath. When the w/o becomes easy this is how to keep the challenge going! FIGURE DUMB Each round on this w/o is repeated twice. I increased the weights for the first round on each. Upped to 5s biceps/triceps/back. Upped to 3s to Shoulders. Kept 3s for the rest of the w/o. This one is ME and moves fast, I was dying! FIGURE ROBI This one is a cardio on my books. Used 1s for the entire w/o to up intensity. Results: burned 50 more calories bc HR keep on aerobic zone. I’m done and HAPPY!:music::D |
KCM- Split Sessions lower body
The Firm- Get Chisel'd 15 minute cardio bonus- Kick it Into Gear! I have never done this bonus workout before and it is a great cardio add on after some weight work! :D |
Les Mills Body Attack #103
Linda Wooldridge Firm and Burn from Endurance 110 series |
Cathe - High Reps
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