I am liking meditation more than yoga lately..any recommendations?
Hi all
For years sitting still was difficult for me to meditate. I loved yoga and felt that I could really get into that calm place with it But lately I am noticing a change where I like sitting meditation more. I think I am just burnt out on the sun salutations. I also dont have an hour to dedicate to yoga I am loving the faith hunter meditatiins... any other suggestions? Thanks D |
A lot of yoga instructors have meditation only videos. Check out your favorite instructors. I also really like Faith Hunter!
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My favorite Youtube meditation channel is Jason Stephenson. For meditation music only, I like Best Relaxing Music, Nu Meditation Music and Brainwave Power Music.
Insight Timer as lots of nice meditations - guided, yoga nidra, music, etc. |
Boho Beautiful has lovely meditations for free on you tube, and ten days of meditation you can purchase from their website.
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I’ve used the Insight Timer app. It’s free and has so much to choose from. I especially like Jennifer Piercy’s Yoga Nidra offerings.
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