Workouts, 2019-02-17, Sunday
 

If you'd like to join, post your workouts and other activity for this day!

Jane Adams Gentle Yoga Desk and Computer Work Relief with my husband
Missy Holt Yoga for Pain Relief Targeted Hips #2
Ript90 Fit Abs and Legs
Ript90 Fit Arms and Shoulders
Bonesmart Aging Strong 2 W/O #1 Abs

Worked out with DD at gym; had to wing it because it was so crowded.

Butt blaster machine: 3 x 15
Pull up machine: 3 x 5-6
Kettlebell deadlifts 3 x 10
Dumbbell overhead presses 3 x 8
Goblet squat 3 x 10
Treadmill 15 minutes

I was in the mood for fun cardio choreography, so who fits the bill? None other than Christi Taylor. I did an oldie, Hi Lo Heaven stage 1 & 2. Followed up with ICE abs. I worked up a good sweat.

The Firm tough tape 2 (fitness fave version)
Leslie 5 Mega Miles - did up to 45 min then stopped. this is a good DVD.

Prevention dance it off

Suzanne Bowen BarreAmped Fire - everything except shoulders section. Great stretch.